| October 2021 |
| Tue 12th: |
1756 *
|
103%
|
fat: 54.44g |
| |
protein: 120.97g |
| |
carbs: 190.01g |
|
-
|
-
|
| Mon 11th: |
1000 *
|
59%
|
fat: 59.67g |
| |
protein: 73.42g |
| |
carbs: 58.27g |
|
-
|
-
|
| Sun 10th: |
966 *
|
57%
|
fat: 36.45g |
| |
protein: 53.07g |
| |
carbs: 104.89g |
|
2306*
|
 1340
|
| Sat 9th: |
2001 *
|
118%
|
fat: 76.58g |
| |
protein: 105.91g |
| |
carbs: 212.07g |
|
-
|
-
|
| Fri 8th: |
941 *
|
55%
|
fat: 43.14g |
| |
protein: 43.79g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 7th: |
1102 *
|
65%
|
fat: 63.43g |
| |
protein: 58.71g |
| |
carbs: 86.87g |
|
-
|
-
|
| Wed 6th: |
806 *
|
47%
|
fat: 36.94g |
| |
protein: 55.68g |
| |
carbs: 63.08g |
|
-
|
-
|
| Tue 5th: |
1000 *
|
59%
|
fat: 48.72g |
| |
protein: 77.05g |
| |
carbs: 62.55g |
|
-
|
-
|
| Mon 4th: |
1331 *
|
78%
|
fat: 74.20g |
| |
protein: 63.79g |
| |
carbs: 102.90g |
|
-
|
-
|
| Sun 3rd: |
1078 *
|
63%
|
fat: 43.05g |
| |
protein: 79.79g |
| |
carbs: 96.42g |
|
-
|
-
|
| Sat 2nd: |
1071 *
|
63%
|
fat: 60.07g |
| |
protein: 61.97g |
| |
carbs: 74.04g |
|
2213*
|
1142
|
| Fri 1st: |
1052 *
|
62%
|
fat: 55.26g |
| |
protein: 52.03g |
| |
carbs: 91.59g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
933 *
|
55%
|
fat: 60.00g |
| |
protein: 63.83g |
| |
carbs: 38.69g |
|
-
|
-
|
| Wed 29th: |
1226 *
|
72%
|
fat: 65.86g |
| |
protein: 72.35g |
| |
carbs: 85.29g |
|
-
|
-
|
| Tue 28th: |
779 *
|
46%
|
fat: 46.20g |
| |
protein: 33.22g |
| |
carbs: 59.05g |
|
-
|
-
|
| Mon 27th: |
930 *
|
55%
|
fat: 31.97g |
| |
protein: 42.91g |
| |
carbs: 110.42g |
|
-
|
-
|
| Sun 26th: |
1252 *
|
74%
|
fat: 41.63g |
| |
protein: 81.21g |
| |
carbs: 130.56g |
|
-
|
-
|
| Sat 25th: |
1380 *
|
81%
|
fat: 61.10g |
| |
protein: 91.95g |
| |
carbs: 115.27g |
|
2664*
|
1284
|
| September 2020 |
| Wed 30th: |
1004 *
|
59%
|
fat: 43.20g |
| |
protein: 115.15g |
| |
carbs: 36.50g |
|
-
|
-
|
| Tue 29th: |
1373 *
|
81%
|
fat: 48.39g |
| |
protein: 137.58g |
| |
carbs: 86.63g |
|
-
|
-
|
