| May 2024 |
| Wed 8th: |
320 *
|
20%
|
fat: 22.39g |
| |
protein: 15.58g |
| |
carbs: 13.85g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
328 *
|
20%
|
fat: 20.76g |
| |
protein: 16.51g |
| |
carbs: 18.57g |
|
-
|
-
|
| Sun 3rd: |
735 *
|
46%
|
fat: 25.61g |
| |
protein: 36.50g |
| |
carbs: 95.09g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
499 *
|
31%
|
fat: 21.74g |
| |
protein: 24.00g |
| |
carbs: 51.96g |
|
-
|
-
|
| Mon 19th: |
307 *
|
19%
|
fat: 22.35g |
| |
protein: 21.55g |
| |
carbs: 4.03g |
|
-
|
-
|
| Sun 18th: |
1447 *
|
90%
|
fat: 57.13g |
| |
protein: 78.86g |
| |
carbs: 153.75g |
|
1631*
|
 184
|
| Sat 17th: |
1188 *
|
74%
|
fat: 61.92g |
| |
protein: 79.88g |
| |
carbs: 76.14g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
280 *
|
19%
|
fat: 13.57g |
| |
protein: 20.24g |
| |
carbs: 19.25g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
346 *
|
23%
|
fat: 16.52g |
| |
protein: 8.79g |
| |
carbs: 40.86g |
|
-
|
-
|
| Tue 29th: |
1283 *
|
86%
|
fat: 65.38g |
| |
protein: 61.95g |
| |
carbs: 119.19g |
|
1651*
|
368
|
| Tue 22nd: |
369 *
|
25%
|
fat: 0.86g |
| |
protein: 3.99g |
| |
carbs: 96.57g |
|
-
|
-
|
| Mon 21st: |
-
|
-
|
|
1666*
|
-
|
| Sun 20th: |
1249 *
|
83%
|
fat: 53.32g |
| |
protein: 63.08g |
| |
carbs: 130.50g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
566 *
|
38%
|
fat: 21.95g |
| |
protein: 17.76g |
| |
carbs: 72.01g |
|
-
|
-
|
| Mon 7th: |
742 *
|
49%
|
fat: 30.43g |
| |
protein: 48.02g |
| |
carbs: 66.55g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
918 *
|
61%
|
fat: 17.47g |
| |
protein: 51.73g |
| |
carbs: 133.67g |
|
-
|
-
|
| Thu 18th: |
1824 *
|
122%
|
fat: 59.29g |
| |
protein: 67.04g |
| |
carbs: 255.71g |
|
-
|
-
|
| Mon 15th: |
1204 *
|
80%
|
fat: 29.50g |
| |
protein: 55.71g |
| |
carbs: 175.30g |
|
-
|
-
|
| Fri 12th: |
553 *
|
37%
|
fat: 26.65g |
| |
protein: 22.67g |
| |
carbs: 55.39g |
|
-
|
-
|
| Thu 11th: |
1633 *
|
109%
|
fat: 62.30g |
| |
protein: 61.26g |
| |
carbs: 205.96g |
|
-
|
-
|
| Wed 10th: |
1720 *
|
115%
|
fat: 66.91g |
| |
protein: 66.69g |
| |
carbs: 211.84g |
|
-
|
-
|
