Anderslm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 1853 * 116%
fat: 82.72g
|
protein: 61.80g
|
carbs: 181.12g
- -
Fri 16th: 2221 * 139%
fat: 90.32g
|
protein: 79.92g
|
carbs: 215.81g
1720*  501
Thu 15th: 1822 * 114%
fat: 63.17g
|
protein: 48.84g
|
carbs: 261.71g
1899*  77
Wed 14th: 1879 * 117%
fat: 81.87g
|
protein: 54.44g
|
carbs: 227.87g
1851*  28
Tue 13th: 1880 * 118%
fat: 69.90g
|
protein: 51.27g
|
carbs: 261.64g
1846*  34
Mon 12th: 1798 * 112%
fat: 85.07g
|
protein: 53.42g
|
carbs: 176.07g
1928*  130
Sun 11th: 1806 * 113%
fat: 54.65g
|
protein: 50.66g
|
carbs: 238.69g
1800*  6
Sat 10th: 1855 * 116%
fat: 76.74g
|
protein: 62.45g
|
carbs: 174.91g
1880*  25
Fri 9th: 2014 * 126%
fat: 86.60g
|
protein: 52.10g
|
carbs: 226.54g
1854*  160
Thu 8th: 1977 * 124%
fat: 80.68g
|
protein: 52.66g
|
carbs: 254.63g
1980*  3
Wed 7th: 1870 * 117%
fat: 85.01g
|
protein: 59.80g
|
carbs: 185.88g
1864*  6
Tue 6th: 1677 * 105%
fat: 59.33g
|
protein: 56.96g
|
carbs: 199.89g
1940*  263
Mon 5th: 2003 * 125%
fat: 94.61g
|
protein: 61.06g
|
carbs: 202.13g
2026*  23
Sun 4th: 2093 * 131%
fat: 90.72g
|
protein: 82.31g
|
carbs: 232.63g
1846*  247
Sat 3rd: 1787 * 112%
fat: 73.19g
|
protein: 55.50g
|
carbs: 181.02g
1873*  86
Fri 2nd: 2007 * 125%
fat: 88.59g
|
protein: 50.40g
|
carbs: 190.22g
1858*  149
Thu 1st: 1924 * 120%
fat: 81.74g
|
protein: 67.11g
|
carbs: 161.19g
1793*  131
July 2024
Wed 31st: 1829 * 114%
fat: 94.66g
|
protein: 45.69g
|
carbs: 175.42g
1802*  27
Tue 30th: 1814 * 113%
fat: 74.47g
|
protein: 53.27g
|
carbs: 207.30g
1873*  59
Mon 29th: 1965 * 123%
fat: 72.11g
|
protein: 71.33g
|
carbs: 213.49g
1821*  144

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