emirju88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Thu 18th: 1407 * 94%
fat: 46.44g
|
protein: 93.05g
|
carbs: 156.06g
- -
Tue 16th: 1441 * 96%
fat: 80.71g
|
protein: 74.18g
|
carbs: 115.88g
- -
Mon 15th: 1343 * 90%
fat: 60.42g
|
protein: 87.08g
|
carbs: 116.71g
2042*  699
Fri 12th: 574 * 38%
fat: 29.66g
|
protein: 26.35g
|
carbs: 55.24g
- -
January 2021
Tue 12th: 1786 * 99%
fat: 105.32g
|
protein: 58.86g
|
carbs: 167.55g
- -
December 2020
Thu 31st: 108 * 6%
fat: 1.63g
|
protein: 1.27g
|
carbs: 25.00g
- -
Sat 26th: 388 * 22%
fat: 15.86g
|
protein: 15.70g
|
carbs: 48.72g
- -
Wed 16th: 901 * 50%
fat: 26.95g
|
protein: 42.17g
|
carbs: 128.81g
1937*  1036
Thu 10th: 1419 * 79%
fat: 57.01g
|
protein: 92.55g
|
carbs: 139.28g
2025*  606
Sun 6th: 357 * 20%
fat: 1.94g
|
protein: 9.03g
|
carbs: 80.61g
- -
November 2020
Mon 16th: 817 * 45%
fat: 48.56g
|
protein: 35.00g
|
carbs: 71.38g
- -
Sat 14th: 936 * 52%
fat: 32.83g
|
protein: 51.10g
|
carbs: 113.18g
- -
October 2020
Sat 3rd: 953 * 53%
fat: 27.66g
|
protein: 38.45g
|
carbs: 145.94g
- -
September 2020
Wed 30th: 602 * 33%
fat: 29.28g
|
protein: 41.86g
|
carbs: 42.32g
- -
Tue 29th: 834 * 46%
fat: 28.12g
|
protein: 44.54g
|
carbs: 103.83g
- -
Sat 26th: 174 * 10%
fat: 6.04g
|
protein: 4.74g
|
carbs: 27.06g
- -
Fri 25th: 771 * 43%
fat: 32.23g
|
protein: 44.56g
|
carbs: 75.73g
- -
Wed 23rd: 678 * 38%
fat: 20.72g
|
protein: 28.37g
|
carbs: 94.14g
- -
Fri 18th: 415 * 23%
fat: 18.78g
|
protein: 25.00g
|
carbs: 35.34g
- -
Thu 17th: 619 * 34%
fat: 10.24g
|
protein: 30.59g
|
carbs: 106.23g
- -

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