| August 2023 |
| Wed 30th: |
194 *
|
9%
|
fat: 7.96g |
| |
protein: 9.50g |
| |
carbs: 21.42g |
|
-
|
-
|
| Mon 28th: |
166 *
|
8%
|
fat: 5.43g |
| |
protein: 26.43g |
| |
carbs: 1.26g |
|
-
|
-
|
| Sat 26th: |
955 *
|
45%
|
fat: 45.10g |
| |
protein: 58.75g |
| |
carbs: 83.63g |
|
-
|
-
|
| Fri 25th: |
709 *
|
34%
|
fat: 32.82g |
| |
protein: 46.34g |
| |
carbs: 57.34g |
|
-
|
-
|
| Thu 24th: |
1042 *
|
50%
|
fat: 42.89g |
| |
protein: 101.14g |
| |
carbs: 62.58g |
|
-
|
-
|
| Mon 21st: |
587 *
|
28%
|
fat: 17.74g |
| |
protein: 63.25g |
| |
carbs: 40.72g |
|
-
|
-
|
| Fri 18th: |
-
|
-
|
|
1348*
|
-
|
| Thu 17th: |
-
|
-
|
|
1395*
|
-
|
| Wed 16th: |
-
|
-
|
|
1336*
|
-
|
| Tue 15th: |
-
|
-
|
|
1315*
|
-
|
| Mon 14th: |
-
|
-
|
|
1461*
|
-
|
| Sun 13th: |
-
|
-
|
|
1324*
|
-
|
| Sat 12th: |
-
|
-
|
|
1324*
|
-
|
| Fri 11th: |
-
|
-
|
|
1426*
|
-
|
| Thu 10th: |
-
|
-
|
|
1390*
|
-
|
| Wed 9th: |
-
|
-
|
|
1315*
|
-
|
| Tue 8th: |
-
|
-
|
|
1317*
|
-
|
| Mon 7th: |
-
|
-
|
|
1324*
|
-
|
| Sun 6th: |
-
|
-
|
|
1315*
|
-
|
| Sat 5th: |
-
|
-
|
|
1315*
|
-
|
| Fri 4th: |
-
|
-
|
|
1364*
|
-
|
| Thu 3rd: |
-
|
-
|
|
1341*
|
-
|
| Wed 2nd: |
-
|
-
|
|
1365*
|
-
|
| Tue 1st: |
1101 *
|
52%
|
fat: 49.47g |
| |
protein: 69.50g |
| |
carbs: 92.56g |
|
1315*
|
 214
|
| July 2023 |
| Mon 31st: |
-
|
-
|
|
1337*
|
-
|
| Sun 30th: |
-
|
-
|
|
1382*
|
-
|
