| August 2024 |
| Mon 12th: |
1507 *
|
108%
|
fat: 67.17g |
| |
protein: 107.60g |
| |
carbs: 117.34g |
|
-
|
-
|
| Sun 11th: |
1384 *
|
99%
|
fat: 47.58g |
| |
protein: 121.54g |
| |
carbs: 114.52g |
|
-
|
-
|
| Sat 10th: |
1212 *
|
87%
|
fat: 31.42g |
| |
protein: 102.17g |
| |
carbs: 125.64g |
|
-
|
-
|
| Fri 9th: |
1311 *
|
94%
|
fat: 47.23g |
| |
protein: 97.18g |
| |
carbs: 125.96g |
|
-
|
-
|
| Mon 5th: |
1459 *
|
104%
|
fat: 53.43g |
| |
protein: 119.98g |
| |
carbs: 122.58g |
|
-
|
-
|
| Sun 4th: |
1497 *
|
107%
|
fat: 59.59g |
| |
protein: 117.48g |
| |
carbs: 118.53g |
|
-
|
-
|
| Fri 2nd: |
1032 *
|
74%
|
fat: 41.16g |
| |
protein: 66.34g |
| |
carbs: 98.46g |
|
-
|
-
|
| Thu 1st: |
1488 *
|
106%
|
fat: 50.78g |
| |
protein: 124.72g |
| |
carbs: 129.54g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1182 *
|
84%
|
fat: 30.69g |
| |
protein: 105.42g |
| |
carbs: 116.19g |
|
-
|
-
|
| Tue 30th: |
1478 *
|
106%
|
fat: 45.49g |
| |
protein: 133.41g |
| |
carbs: 129.23g |
|
-
|
-
|
| Mon 29th: |
1349 *
|
96%
|
fat: 37.93g |
| |
protein: 113.54g |
| |
carbs: 135.08g |
|
-
|
-
|
| Sat 27th: |
1139 *
|
81%
|
fat: 32.31g |
| |
protein: 96.95g |
| |
carbs: 112.60g |
|
-
|
-
|
| Fri 26th: |
1241 *
|
89%
|
fat: 37.06g |
| |
protein: 102.14g |
| |
carbs: 120.11g |
|
-
|
-
|
| Thu 25th: |
1161 *
|
83%
|
fat: 39.48g |
| |
protein: 91.40g |
| |
carbs: 112.13g |
|
-
|
-
|
| Wed 24th: |
1225 *
|
88%
|
fat: 30.33g |
| |
protein: 121.95g |
| |
carbs: 110.07g |
|
-
|
-
|
| Tue 23rd: |
696 *
|
50%
|
fat: 7.96g |
| |
protein: 87.84g |
| |
carbs: 62.12g |
|
-
|
-
|
| Mon 22nd: |
1285 *
|
92%
|
fat: 45.57g |
| |
protein: 102.98g |
| |
carbs: 110.28g |
|
-
|
-
|
| Sun 21st: |
1268 *
|
91%
|
fat: 48.82g |
| |
protein: 86.57g |
| |
carbs: 118.71g |
|
-
|
-
|
| Sat 20th: |
1296 *
|
93%
|
fat: 52.76g |
| |
protein: 98.93g |
| |
carbs: 105.37g |
|
-
|
-
|
| Fri 19th: |
1523 *
|
109%
|
fat: 48.35g |
| |
protein: 141.83g |
| |
carbs: 120.47g |
|
-
|
-
|
