fpn8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1519 * 76%
fat: 75.82g
|
protein: 61.70g
|
carbs: 145.25g
2079*  560
Thu 1st: 2133 * 107%
fat: 92.32g
|
protein: 114.32g
|
carbs: 206.66g
1866*  267
July 2024
Wed 31st: 990 * 50%
fat: 44.60g
|
protein: 67.67g
|
carbs: 79.53g
1974*  984
Tue 30th: 1735 * 87%
fat: 86.93g
|
protein: 72.19g
|
carbs: 166.64g
1656*  79
Mon 29th: 1379 * 69%
fat: 44.31g
|
protein: 76.07g
|
carbs: 169.23g
1924*  545
Sun 28th: 1364 * 68%
fat: 65.04g
|
protein: 87.44g
|
carbs: 104.44g
1656*  292
Sat 27th: 1619 * 81%
fat: 81.10g
|
protein: 77.18g
|
carbs: 146.51g
1889*  270
Fri 26th: 2752 * 138%
fat: 141.97g
|
protein: 109.77g
|
carbs: 264.64g
2739*  13
Thu 25th: 1504 * 75%
fat: 56.07g
|
protein: 79.55g
|
carbs: 165.62g
1835*  331
Wed 24th: 1281 * 64%
fat: 58.96g
|
protein: 57.36g
|
carbs: 131.71g
1835*  554
Tue 23rd: 1279 * 64%
fat: 45.07g
|
protein: 79.78g
|
carbs: 139.04g
1656*  377
Thu 18th: 1534 * 77%
fat: 37.51g
|
protein: 104.83g
|
carbs: 181.44g
1924*  390
Wed 17th: 1228 * 61%
fat: 51.05g
|
protein: 79.80g
|
carbs: 106.92g
2103*  875
Tue 16th: 1421 * 71%
fat: 51.34g
|
protein: 63.21g
|
carbs: 164.65g
2013*  592
Mon 15th: 2263 * 113%
fat: 84.80g
|
protein: 104.75g
|
carbs: 259.33g
1924*  339
Sun 14th: 881 * 44%
fat: 23.43g
|
protein: 37.45g
|
carbs: 128.79g
- -
Sat 13th: 1383 * 69%
fat: 51.58g
|
protein: 82.01g
|
carbs: 137.68g
1830*  447
Fri 12th: 1478 * 74%
fat: 69.02g
|
protein: 73.89g
|
carbs: 131.02g
1656*  178
Thu 11th: 1151 * 58%
fat: 50.59g
|
protein: 63.81g
|
carbs: 105.01g
1780*  629
Tue 9th: 1066 * 53%
fat: 42.53g
|
protein: 78.58g
|
carbs: 87.06g
1656*  590

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