Luciana Lemes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 994 * 62%
fat: 23.85g
|
protein: 20.25g
|
carbs: 179.48g
- -
January 2013
Fri 11th: - - 2053* -
December 2012
Sat 1st: 512 32%
fat: 5.20g
|
protein: 18.50g
|
carbs: 98.83g
- -
October 2012
Fri 19th: 2223 * 139%
fat: 77.65g
|
protein: 101.27g
|
carbs: 278.22g
1704*  519
Thu 18th: 1645 * 137%
fat: 46.40g
|
protein: 66.80g
|
carbs: 243.77g
1999*  354
Wed 17th: 1297 * 108%
fat: 35.68g
|
protein: 64.93g
|
carbs: 180.97g
1992*  695
Tue 16th: 1220 * 102%
fat: 30.40g
|
protein: 58.67g
|
carbs: 180.41g
1992*  772
Mon 15th: 1220 * 102%
fat: 30.40g
|
protein: 58.67g
|
carbs: 180.41g
1992  772
Sun 14th: 1234 103%
fat: 30.40g
|
protein: 58.67g
|
carbs: 183.83g
1855  621
Sat 13th: 1037 * 86%
fat: 21.95g
|
protein: 49.41g
|
carbs: 161.50g
1789  752
Fri 12th: 1628 * 136%
fat: 184.12g
|
protein: 1.93g
|
carbs: 0.14g
2027  399
Thu 11th: 1349 * 75%
fat: 56.85g
|
protein: 81.20g
|
carbs: 128.91g
2027*  678
Wed 10th: 1217 * 68%
fat: 39.22g
|
protein: 75.85g
|
carbs: 141.74g
2246*  1029
Tue 9th: 1512 * 84%
fat: 44.79g
|
protein: 77.29g
|
carbs: 193.05g
2345*  833
Mon 8th: 1371 * 76%
fat: 30.39g
|
protein: 45.43g
|
carbs: 231.50g
1698*  327
Sun 7th: 2294 * 127%
fat: 88.26g
|
protein: 98.42g
|
carbs: 275.59g
1698*  596
Sat 6th: 3226 * 179%
fat: 81.26g
|
protein: 105.61g
|
carbs: 421.69g
1698*  1528
Fri 5th: 2047 * 114%
fat: 84.28g
|
protein: 99.77g
|
carbs: 227.12g
1877*  170
Thu 4th: 1190 * 66%
fat: 30.98g
|
protein: 57.58g
|
carbs: 168.41g
1877*  687
Wed 3rd: 1122 * 62%
fat: 12.35g
|
protein: 25.81g
|
carbs: 240.03g
- -
Tue 2nd: 4979 * -
fat: 189.14g
|
protein: 85.44g
|
carbs: 740.66g
- -

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