| May 2024 |
| Thu 30th: |
603 *
|
45%
|
fat: 19.79g |
| |
protein: 20.23g |
| |
carbs: 86.33g |
|
-
|
-
|
| Fri 24th: |
637 *
|
47%
|
fat: 31.62g |
| |
protein: 32.18g |
| |
carbs: 59.77g |
|
-
|
-
|
| Thu 23rd: |
582 *
|
43%
|
fat: 30.36g |
| |
protein: 24.23g |
| |
carbs: 54.38g |
|
-
|
-
|
| Tue 21st: |
726 *
|
54%
|
fat: 15.40g |
| |
protein: 44.39g |
| |
carbs: 107.73g |
|
-
|
-
|
| Mon 20th: |
660 *
|
49%
|
fat: 40.99g |
| |
protein: 28.77g |
| |
carbs: 44.70g |
|
-
|
-
|
| Thu 16th: |
974 *
|
72%
|
fat: 37.84g |
| |
protein: 63.15g |
| |
carbs: 91.35g |
|
-
|
-
|
| Wed 15th: |
763 *
|
57%
|
fat: 29.22g |
| |
protein: 35.22g |
| |
carbs: 92.29g |
|
-
|
-
|
| Thu 9th: |
482 *
|
36%
|
fat: 16.08g |
| |
protein: 17.68g |
| |
carbs: 63.76g |
|
-
|
-
|
| Wed 8th: |
380 *
|
28%
|
fat: 16.35g |
| |
protein: 20.13g |
| |
carbs: 41.24g |
|
-
|
-
|
| Tue 7th: |
1005 *
|
74%
|
fat: 35.45g |
| |
protein: 62.35g |
| |
carbs: 112.80g |
|
-
|
-
|
| Mon 6th: |
729 *
|
54%
|
fat: 31.08g |
| |
protein: 20.95g |
| |
carbs: 96.33g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
394 *
|
29%
|
fat: 15.68g |
| |
protein: 11.64g |
| |
carbs: 54.52g |
|
-
|
-
|
| Mon 22nd: |
128 *
|
9%
|
fat: 7.48g |
| |
protein: 1.10g |
| |
carbs: 13.95g |
|
-
|
-
|
| Thu 18th: |
393 *
|
29%
|
fat: 15.97g |
| |
protein: 37.90g |
| |
carbs: 25.54g |
|
-
|
-
|
| Tue 16th: |
336 *
|
25%
|
fat: 17.89g |
| |
protein: 13.92g |
| |
carbs: 30.65g |
|
-
|
-
|
| Mon 15th: |
376 *
|
28%
|
fat: 15.08g |
| |
protein: 17.32g |
| |
carbs: 44.55g |
|
-
|
-
|
| Mon 8th: |
389 *
|
29%
|
fat: 20.52g |
| |
protein: 22.40g |
| |
carbs: 27.74g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
697 *
|
52%
|
fat: 21.93g |
| |
protein: 32.00g |
| |
carbs: 92.36g |
|
-
|
-
|
| Wed 20th: |
421 *
|
31%
|
fat: 25.32g |
| |
protein: 22.04g |
| |
carbs: 26.87g |
|
-
|
-
|
| Tue 19th: |
548 *
|
41%
|
fat: 21.21g |
| |
protein: 28.02g |
| |
carbs: 60.35g |
|
-
|
-
|
