| October 2023 |
| Tue 24th: |
238 *
|
11%
|
fat: 16.69g |
| |
protein: 8.20g |
| |
carbs: 13.18g |
|
-
|
-
|
| Thu 19th: |
1898 *
|
90%
|
fat: 103.56g |
| |
protein: 74.92g |
| |
carbs: 153.84g |
|
-
|
-
|
| Mon 16th: |
1186 *
|
56%
|
fat: 36.10g |
| |
protein: 73.03g |
| |
carbs: 133.98g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
160 *
|
8%
|
fat: 5.28g |
| |
protein: 7.10g |
| |
carbs: 20.38g |
|
-
|
-
|
| February 2021 |
| Sat 6th: |
1038 *
|
69%
|
fat: 47.31g |
| |
protein: 70.09g |
| |
carbs: 81.40g |
|
-
|
-
|
| Fri 5th: |
1671 *
|
111%
|
fat: 66.47g |
| |
protein: 87.48g |
| |
carbs: 177.69g |
|
-
|
-
|
| Thu 4th: |
1381 *
|
92%
|
fat: 56.19g |
| |
protein: 43.90g |
| |
carbs: 177.13g |
|
-
|
-
|
| Wed 3rd: |
1474 *
|
98%
|
fat: 59.25g |
| |
protein: 88.43g |
| |
carbs: 144.06g |
|
-
|
-
|
| Tue 2nd: |
450 *
|
30%
|
fat: 19.68g |
| |
protein: 23.12g |
| |
carbs: 43.01g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
712 *
|
47%
|
fat: 30.88g |
| |
protein: 36.95g |
| |
carbs: 70.94g |
|
-
|
-
|
| Thu 28th: |
983 *
|
66%
|
fat: 33.24g |
| |
protein: 39.29g |
| |
carbs: 139.70g |
|
-
|
-
|
| Wed 27th: |
731 *
|
49%
|
fat: 31.24g |
| |
protein: 30.83g |
| |
carbs: 79.31g |
|
-
|
-
|
| Tue 26th: |
1337 *
|
89%
|
fat: 26.19g |
| |
protein: 91.78g |
| |
carbs: 183.02g |
|
-
|
-
|
| Sat 23rd: |
1362 *
|
91%
|
fat: 33.01g |
| |
protein: 47.11g |
| |
carbs: 225.05g |
|
-
|
-
|
| Fri 22nd: |
1460 *
|
97%
|
fat: 42.16g |
| |
protein: 71.14g |
| |
carbs: 197.77g |
|
-
|
-
|
| Thu 21st: |
1520 *
|
101%
|
fat: 30.61g |
| |
protein: 73.02g |
| |
carbs: 239.93g |
|
-
|
-
|
| Wed 20th: |
1778 *
|
119%
|
fat: 55.21g |
| |
protein: 77.97g |
| |
carbs: 246.86g |
|
-
|
-
|
| Tue 19th: |
1490 *
|
99%
|
fat: 42.53g |
| |
protein: 65.94g |
| |
carbs: 219.68g |
|
-
|
-
|
| Mon 18th: |
1421 *
|
95%
|
fat: 51.29g |
| |
protein: 44.26g |
| |
carbs: 202.60g |
|
-
|
-
|
| Sun 17th: |
1112 *
|
74%
|
fat: 36.71g |
| |
protein: 50.27g |
| |
carbs: 149.62g |
|
-
|
-
|
