| August 2023 |
| Sat 5th: |
647 *
|
23%
|
fat: 21.22g |
| |
protein: 32.09g |
| |
carbs: 79.09g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
713 *
|
25%
|
fat: 43.73g |
| |
protein: 34.71g |
| |
carbs: 51.60g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1143 *
|
41%
|
fat: 63.19g |
| |
protein: 35.58g |
| |
carbs: 119.64g |
|
-
|
-
|
| Sat 29th: |
444 *
|
16%
|
fat: 30.07g |
| |
protein: 28.60g |
| |
carbs: 15.78g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
786 *
|
28%
|
fat: 32.31g |
| |
protein: 54.92g |
| |
carbs: 66.72g |
|
-
|
-
|
| Wed 8th: |
2041 *
|
73%
|
fat: 75.64g |
| |
protein: 161.29g |
| |
carbs: 166.65g |
|
-
|
-
|
| Sun 5th: |
1038 *
|
37%
|
fat: 47.74g |
| |
protein: 68.76g |
| |
carbs: 79.78g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
727 *
|
26%
|
fat: 26.78g |
| |
protein: 48.86g |
| |
carbs: 68.33g |
|
-
|
-
|
| Sun 22nd: |
1027 *
|
37%
|
fat: 34.52g |
| |
protein: 57.72g |
| |
carbs: 119.23g |
|
-
|
-
|
| Tue 17th: |
2121 *
|
76%
|
fat: 77.94g |
| |
protein: 142.92g |
| |
carbs: 201.57g |
|
-
|
-
|
| Mon 16th: |
1055 *
|
38%
|
fat: 58.16g |
| |
protein: 28.63g |
| |
carbs: 106.05g |
|
-
|
-
|
| Sat 14th: |
1373 *
|
49%
|
fat: 55.01g |
| |
protein: 72.45g |
| |
carbs: 141.25g |
|
-
|
-
|
| Fri 13th: |
2579 *
|
92%
|
fat: 81.45g |
| |
protein: 187.83g |
| |
carbs: 258.96g |
|
-
|
-
|
| Thu 12th: |
2293 *
|
82%
|
fat: 100.04g |
| |
protein: 149.55g |
| |
carbs: 192.85g |
|
-
|
-
|
| Wed 11th: |
2285 *
|
82%
|
fat: 73.15g |
| |
protein: 161.90g |
| |
carbs: 238.10g |
|
-
|
-
|
| Tue 10th: |
2139 *
|
76%
|
fat: 58.94g |
| |
protein: 128.40g |
| |
carbs: 260.60g |
|
-
|
-
|
| Mon 9th: |
2594 *
|
72%
|
fat: 82.18g |
| |
protein: 159.55g |
| |
carbs: 286.49g |
|
-
|
-
|
| April 2022 |
| Tue 5th: |
1035 *
|
29%
|
fat: 47.72g |
| |
protein: 44.92g |
| |
carbs: 104.88g |
|
-
|
-
|
| Sun 3rd: |
2585 *
|
72%
|
fat: 80.48g |
| |
protein: 151.19g |
| |
carbs: 296.83g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
924 *
|
26%
|
fat: 41.65g |
| |
protein: 43.11g |
| |
carbs: 90.85g |
|
-
|
-
|
