Jele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 8th: 1301 * 93%
fat: 39.04g
|
protein: 53.38g
|
carbs: 188.43g
- -
Tue 7th: 1369 * 98%
fat: 36.59g
|
protein: 76.36g
|
carbs: 189.11g
- -
May 2011
Sat 28th: 886 * 63%
fat: 25.83g
|
protein: 20.65g
|
carbs: 146.17g
- -
Tue 24th: 820 * 59%
fat: 18.72g
|
protein: 52.49g
|
carbs: 113.90g
1369*  549
Mon 23rd: 1344 * 96%
fat: 42.68g
|
protein: 91.19g
|
carbs: 156.74g
1423*  79
Wed 18th: 674 * 48%
fat: 13.31g
|
protein: 38.57g
|
carbs: 102.12g
- -
Tue 17th: 1632 * 117%
fat: 28.35g
|
protein: 38.45g
|
carbs: 165.12g
- -
Mon 16th: 1375 * 98%
fat: 28.54g
|
protein: 60.16g
|
carbs: 228.17g
1539*  164
Sun 15th: 1945 * 139%
fat: 40.37g
|
protein: 72.79g
|
carbs: 331.64g
1231*  714
Sat 14th: 1469 * 105%
fat: 55.72g
|
protein: 94.46g
|
carbs: 148.88g
1236*  233
Fri 13th: 2052 * 147%
fat: 88.25g
|
protein: 89.91g
|
carbs: 227.64g
1482*  570
Thu 12th: 2111 * 151%
fat: 77.05g
|
protein: 118.62g
|
carbs: 102.67g
1448*  663
Wed 11th: 1558 * 111%
fat: 35.94g
|
protein: 44.54g
|
carbs: 221.66g
1730*  172
Tue 10th: 1475 * 105%
fat: 47.81g
|
protein: 89.06g
|
carbs: 182.60g
1614*  139
Mon 9th: 1095 * 78%
fat: 33.36g
|
protein: 62.31g
|
carbs: 147.80g
1443*  348
Sun 8th: 1371 * 98%
fat: 40.83g
|
protein: 45.93g
|
carbs: 221.21g
1454*  83
Sat 7th: 1445 * 103%
fat: 37.26g
|
protein: 84.33g
|
carbs: 209.01g
1339*  106
Fri 6th: 1154 * 82%
fat: 17.11g
|
protein: 38.94g
|
carbs: 218.48g
1722*  568
Thu 5th: 1360 * 97%
fat: 24.77g
|
protein: 72.16g
|
carbs: 140.64g
1433*  73
Wed 4th: 1525 * 109%
fat: 47.11g
|
protein: 99.25g
|
carbs: 155.20g
1773*  248

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