| September 2023 |
| Wed 13th: |
933 *
|
41%
|
fat: 33.72g |
| |
protein: 100.84g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 12th: |
1705 *
|
74%
|
fat: 38.00g |
| |
protein: 157.00g |
| |
carbs: 196.50g |
|
-
|
-
|
| Mon 11th: |
1630 *
|
71%
|
fat: 23.00g |
| |
protein: 154.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Sun 10th: |
1650 *
|
72%
|
fat: 40.00g |
| |
protein: 254.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 9th: |
1240 *
|
54%
|
fat: 31.04g |
| |
protein: 92.63g |
| |
carbs: 147.00g |
|
-
|
-
|
| Fri 8th: |
1662 *
|
72%
|
fat: 20.38g |
| |
protein: 167.98g |
| |
carbs: 213.00g |
|
-
|
-
|
| Thu 7th: |
1307 *
|
57%
|
fat: 52.36g |
| |
protein: 86.42g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 6th: |
1337 *
|
58%
|
fat: 34.36g |
| |
protein: 170.42g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 5th: |
1217 *
|
53%
|
fat: 27.86g |
| |
protein: 70.42g |
| |
carbs: 173.00g |
|
-
|
-
|
| Mon 4th: |
1617 *
|
70%
|
fat: 64.86g |
| |
protein: 128.42g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sun 3rd: |
1360 *
|
59%
|
fat: 58.00g |
| |
protein: 52.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sat 2nd: |
1292 *
|
56%
|
fat: 22.88g |
| |
protein: 149.98g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 1st: |
1333 *
|
58%
|
fat: 36.22g |
| |
protein: 116.84g |
| |
carbs: 132.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
2327 *
|
101%
|
fat: 156.36g |
| |
protein: 150.42g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 30th: |
1440 *
|
63%
|
fat: 91.00g |
| |
protein: 74.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 29th: |
1473 *
|
64%
|
fat: 45.22g |
| |
protein: 147.84g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 28th: |
1132 *
|
49%
|
fat: 16.88g |
| |
protein: 186.98g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 27th: |
1193 *
|
52%
|
fat: 38.22g |
| |
protein: 143.84g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 26th: |
1150 *
|
50%
|
fat: 26.00g |
| |
protein: 171.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 25th: |
1180 *
|
51%
|
fat: 33.54g |
| |
protein: 149.63g |
| |
carbs: 63.00g |
|
-
|
-
|
