| July 2021 |
| Wed 14th: |
779 *
|
60%
|
fat: 3.35g |
| |
protein: 23.45g |
| |
carbs: 161.85g |
|
-
|
-
|
| Tue 13th: |
1033 *
|
79%
|
fat: 26.63g |
| |
protein: 48.09g |
| |
carbs: 162.49g |
|
-
|
-
|
| Mon 12th: |
759 *
|
58%
|
fat: 3.16g |
| |
protein: 21.98g |
| |
carbs: 165.12g |
|
-
|
-
|
| Thu 8th: |
1132 *
|
87%
|
fat: 19.74g |
| |
protein: 28.27g |
| |
carbs: 213.47g |
|
-
|
-
|
| Wed 7th: |
1111 *
|
85%
|
fat: 36.34g |
| |
protein: 45.51g |
| |
carbs: 160.05g |
|
-
|
-
|
| Tue 6th: |
1096 *
|
84%
|
fat: 23.14g |
| |
protein: 34.69g |
| |
carbs: 187.06g |
|
-
|
-
|
| February 2021 |
| Sat 13th: |
748 *
|
58%
|
fat: 14.28g |
| |
protein: 24.31g |
| |
carbs: 134.80g |
|
-
|
-
|
| Fri 12th: |
635 *
|
49%
|
fat: 22.54g |
| |
protein: 5.12g |
| |
carbs: 99.18g |
|
-
|
-
|
| Thu 11th: |
1079 *
|
83%
|
fat: 26.42g |
| |
protein: 53.72g |
| |
carbs: 155.44g |
|
-
|
-
|
| Wed 10th: |
1069 *
|
82%
|
fat: 32.26g |
| |
protein: 54.65g |
| |
carbs: 135.82g |
|
-
|
-
|
| Mon 8th: |
941 *
|
72%
|
fat: 20.56g |
| |
protein: 32.26g |
| |
carbs: 154.51g |
|
-
|
-
|
| Fri 5th: |
1038 *
|
80%
|
fat: 33.75g |
| |
protein: 38.43g |
| |
carbs: 140.46g |
|
-
|
-
|
| Thu 4th: |
1264 *
|
97%
|
fat: 50.93g |
| |
protein: 57.00g |
| |
carbs: 142.07g |
|
-
|
-
|
| Tue 2nd: |
482 *
|
37%
|
fat: 11.82g |
| |
protein: 38.21g |
| |
carbs: 56.50g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1127 *
|
87%
|
fat: 31.26g |
| |
protein: 69.70g |
| |
carbs: 147.12g |
|
-
|
-
|
| Sat 30th: |
1174 *
|
90%
|
fat: 36.80g |
| |
protein: 63.95g |
| |
carbs: 146.82g |
|
-
|
-
|
| Fri 29th: |
387 *
|
30%
|
fat: 10.49g |
| |
protein: 31.55g |
| |
carbs: 42.81g |
|
-
|
-
|
| Thu 28th: |
929 *
|
71%
|
fat: 26.84g |
| |
protein: 52.62g |
| |
carbs: 122.89g |
|
-
|
-
|
| Wed 27th: |
1077 *
|
83%
|
fat: 30.88g |
| |
protein: 73.26g |
| |
carbs: 131.75g |
|
-
|
-
|
| Tue 26th: |
1112 *
|
86%
|
fat: 27.31g |
| |
protein: 70.79g |
| |
carbs: 149.88g |
|
-
|
-
|
