| December 2021 |
| Thu 23rd: |
713 *
|
27%
|
fat: 33.53g |
| |
protein: 40.91g |
| |
carbs: 62.56g |
|
-
|
-
|
| Wed 22nd: |
1864 *
|
72%
|
fat: 99.38g |
| |
protein: 93.10g |
| |
carbs: 145.18g |
|
-
|
-
|
| Tue 21st: |
1824 *
|
70%
|
fat: 109.23g |
| |
protein: 130.69g |
| |
carbs: 72.29g |
|
-
|
-
|
| Mon 20th: |
1722 *
|
66%
|
fat: 81.65g |
| |
protein: 113.25g |
| |
carbs: 129.90g |
|
-
|
-
|
| Sun 19th: |
2238 *
|
86%
|
fat: 131.26g |
| |
protein: 102.09g |
| |
carbs: 152.76g |
|
-
|
-
|
| Sat 18th: |
1745 *
|
67%
|
fat: 97.22g |
| |
protein: 101.30g |
| |
carbs: 116.07g |
|
-
|
-
|
| September 2020 |
| Mon 14th: |
785 *
|
30%
|
fat: 46.24g |
| |
protein: 61.28g |
| |
carbs: 29.71g |
|
-
|
-
|
| Sun 13th: |
1131 *
|
44%
|
fat: 69.64g |
| |
protein: 84.42g |
| |
carbs: 40.42g |
|
-
|
-
|
| Fri 11th: |
706 *
|
27%
|
fat: 33.41g |
| |
protein: 59.07g |
| |
carbs: 39.06g |
|
-
|
-
|
| Thu 10th: |
716 *
|
28%
|
fat: 36.62g |
| |
protein: 57.87g |
| |
carbs: 36.77g |
|
-
|
-
|
| Wed 9th: |
681 *
|
26%
|
fat: 32.89g |
| |
protein: 76.86g |
| |
carbs: 18.86g |
|
-
|
-
|
| Tue 8th: |
746 *
|
29%
|
fat: 33.41g |
| |
protein: 85.04g |
| |
carbs: 25.35g |
|
-
|
-
|
| Mon 7th: |
678 *
|
26%
|
fat: 33.78g |
| |
protein: 69.71g |
| |
carbs: 22.91g |
|
-
|
-
|
| Sun 6th: |
801 *
|
31%
|
fat: 42.74g |
| |
protein: 80.15g |
| |
carbs: 22.98g |
|
-
|
-
|
| Fri 4th: |
1257 *
|
48%
|
fat: 48.87g |
| |
protein: 144.58g |
| |
carbs: 54.15g |
|
-
|
-
|
| Thu 3rd: |
1414 *
|
54%
|
fat: 68.71g |
| |
protein: 135.21g |
| |
carbs: 53.40g |
|
-
|
-
|
| Wed 2nd: |
1302 *
|
50%
|
fat: 30.20g |
| |
protein: 119.81g |
| |
carbs: 141.02g |
|
-
|
-
|
| Tue 1st: |
1660 *
|
64%
|
fat: 81.85g |
| |
protein: 145.91g |
| |
carbs: 90.49g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1426 *
|
55%
|
fat: 40.46g |
| |
protein: 142.42g |
| |
carbs: 130.61g |
|
-
|
-
|
| Sun 30th: |
1314 *
|
51%
|
fat: 50.99g |
| |
protein: 154.59g |
| |
carbs: 63.81g |
|
-
|
-
|
