| January 2024 |
| Wed 31st: |
494 *
|
24%
|
fat: 19.94g |
| |
protein: 20.77g |
| |
carbs: 56.48g |
|
2729*
|
 2235
|
| Fri 26th: |
480 *
|
23%
|
fat: 3.62g |
| |
protein: 40.73g |
| |
carbs: 73.15g |
|
2729*
|
2249
|
| Tue 9th: |
234 *
|
11%
|
fat: 9.95g |
| |
protein: 3.55g |
| |
carbs: 35.44g |
|
2729*
|
2495
|
| Mon 8th: |
539 *
|
26%
|
fat: 23.24g |
| |
protein: 27.83g |
| |
carbs: 55.94g |
|
2729*
|
2190
|
| December 2023 |
| Thu 7th: |
440 *
|
21%
|
fat: 19.08g |
| |
protein: 22.66g |
| |
carbs: 42.97g |
|
2729*
|
2289
|
| Wed 6th: |
550 *
|
26%
|
fat: 20.77g |
| |
protein: 36.78g |
| |
carbs: 51.92g |
|
-
|
-
|
| Sat 2nd: |
390 *
|
19%
|
fat: 13.38g |
| |
protein: 20.71g |
| |
carbs: 49.15g |
|
2801*
|
2411
|
| November 2023 |
| Fri 24th: |
627 *
|
30%
|
fat: 39.43g |
| |
protein: 33.89g |
| |
carbs: 34.36g |
|
2801*
|
2174
|
| Thu 23rd: |
255 *
|
12%
|
fat: 13.47g |
| |
protein: 14.09g |
| |
carbs: 19.85g |
|
2830*
|
2575
|
| Wed 22nd: |
753 *
|
36%
|
fat: 29.13g |
| |
protein: 48.34g |
| |
carbs: 79.12g |
|
2558*
|
1805
|
| Tue 21st: |
645 *
|
31%
|
fat: 22.28g |
| |
protein: 46.07g |
| |
carbs: 64.70g |
|
2830*
|
2185
|
| Mon 20th: |
787 *
|
37%
|
fat: 30.26g |
| |
protein: 33.38g |
| |
carbs: 77.80g |
|
2830*
|
2043
|
| Sun 19th: |
681 *
|
32%
|
fat: 43.23g |
| |
protein: 42.90g |
| |
carbs: 26.70g |
|
-
|
-
|
| Sat 18th: |
872 *
|
42%
|
fat: 28.05g |
| |
protein: 73.32g |
| |
carbs: 56.76g |
|
3556*
|
2684
|
| Fri 17th: |
577 *
|
27%
|
fat: 14.79g |
| |
protein: 31.74g |
| |
carbs: 78.77g |
|
2830*
|
2253
|
| Thu 16th: |
338 *
|
16%
|
fat: 15.79g |
| |
protein: 16.39g |
| |
carbs: 36.05g |
|
2883*
|
2545
|
| Wed 15th: |
468 *
|
22%
|
fat: 21.41g |
| |
protein: 47.14g |
| |
carbs: 18.71g |
|
2883*
|
2415
|
| Mon 13th: |
-
|
-
|
|
2883*
|
-
|
| Sun 12th: |
1017 *
|
48%
|
fat: 46.39g |
| |
protein: 63.69g |
| |
carbs: 82.66g |
|
-
|
-
|
| Sat 11th: |
491 *
|
23%
|
fat: 10.73g |
| |
protein: 24.27g |
| |
carbs: 54.00g |
|
-
|
-
|
