| February 2024 |
| Fri 2nd: |
413 *
|
23%
|
fat: 12.41g |
| |
protein: 17.51g |
| |
carbs: 54.04g |
|
-
|
-
|
| Thu 1st: |
551 *
|
31%
|
fat: 29.34g |
| |
protein: 30.26g |
| |
carbs: 39.94g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1133 *
|
63%
|
fat: 44.23g |
| |
protein: 40.08g |
| |
carbs: 146.68g |
|
-
|
-
|
| Thu 25th: |
542 *
|
30%
|
fat: 29.74g |
| |
protein: 31.40g |
| |
carbs: 28.15g |
|
2158*
|
 1616
|
| Mon 22nd: |
459 *
|
26%
|
fat: 24.22g |
| |
protein: 24.93g |
| |
carbs: 34.53g |
|
-
|
-
|
| Sun 14th: |
495 *
|
28%
|
fat: 26.17g |
| |
protein: 26.69g |
| |
carbs: 38.40g |
|
-
|
-
|
| Thu 11th: |
934 *
|
52%
|
fat: 39.59g |
| |
protein: 28.25g |
| |
carbs: 112.67g |
|
-
|
-
|
| Tue 9th: |
458 *
|
25%
|
fat: 23.64g |
| |
protein: 26.60g |
| |
carbs: 34.38g |
|
-
|
-
|
| Mon 8th: |
1041 *
|
58%
|
fat: 39.01g |
| |
protein: 42.02g |
| |
carbs: 136.22g |
|
1894*
|
853
|
| Sun 7th: |
497 *
|
28%
|
fat: 9.82g |
| |
protein: 15.16g |
| |
carbs: 93.15g |
|
1901*
|
1404
|
| Sat 6th: |
294 *
|
16%
|
fat: 11.52g |
| |
protein: 9.60g |
| |
carbs: 37.89g |
|
-
|
-
|
| Fri 5th: |
528 *
|
29%
|
fat: 16.37g |
| |
protein: 25.72g |
| |
carbs: 73.93g |
|
1901*
|
1373
|
| Thu 4th: |
519 *
|
29%
|
fat: 12.89g |
| |
protein: 23.36g |
| |
carbs: 82.74g |
|
1809*
|
1290
|
| Wed 3rd: |
219 *
|
12%
|
fat: 13.76g |
| |
protein: 15.61g |
| |
carbs: 8.72g |
|
-
|
-
|
| Tue 2nd: |
761 *
|
42%
|
fat: 19.35g |
| |
protein: 23.67g |
| |
carbs: 131.89g |
|
2010*
|
1249
|
| Mon 1st: |
599 *
|
33%
|
fat: 31.56g |
| |
protein: 28.40g |
| |
carbs: 55.30g |
|
1857*
|
1258
|
| November 2020 |
| Fri 6th: |
1209 *
|
42%
|
fat: 36.76g |
| |
protein: 61.65g |
| |
carbs: 156.66g |
|
-
|
-
|
| Thu 5th: |
821 *
|
28%
|
fat: 45.07g |
| |
protein: 35.67g |
| |
carbs: 68.88g |
|
-
|
-
|
| Wed 4th: |
422 *
|
15%
|
fat: 28.24g |
| |
protein: 26.34g |
| |
carbs: 17.79g |
|
-
|
-
|
