| November 2022 |
| Mon 7th: |
632 *
|
29%
|
fat: 10.50g |
| |
protein: 25.98g |
| |
carbs: 114.16g |
|
-
|
-
|
| Tue 1st: |
324 *
|
15%
|
fat: 9.91g |
| |
protein: 14.78g |
| |
carbs: 43.72g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
315 *
|
14%
|
fat: 8.95g |
| |
protein: 32.15g |
| |
carbs: 24.90g |
|
-
|
-
|
| Wed 26th: |
1317 *
|
60%
|
fat: 59.59g |
| |
protein: 55.60g |
| |
carbs: 106.41g |
|
-
|
-
|
| Tue 25th: |
205 *
|
9%
|
fat: 6.19g |
| |
protein: 6.85g |
| |
carbs: 29.24g |
|
-
|
-
|
| Mon 24th: |
1064 *
|
48%
|
fat: 47.55g |
| |
protein: 62.62g |
| |
carbs: 96.41g |
|
-
|
-
|
| Sun 23rd: |
608 *
|
28%
|
fat: 22.11g |
| |
protein: 32.77g |
| |
carbs: 66.66g |
|
-
|
-
|
| Fri 21st: |
493 *
|
22%
|
fat: 15.84g |
| |
protein: 13.18g |
| |
carbs: 71.24g |
|
-
|
-
|
| Thu 20th: |
777 *
|
35%
|
fat: 28.47g |
| |
protein: 27.51g |
| |
carbs: 44.09g |
|
-
|
-
|
| Wed 19th: |
933 *
|
42%
|
fat: 40.91g |
| |
protein: 36.44g |
| |
carbs: 61.65g |
|
1970*
|
 1037
|
| Tue 18th: |
1510 *
|
69%
|
fat: 101.07g |
| |
protein: 68.34g |
| |
carbs: 99.76g |
|
2074*
|
564
|
| Mon 17th: |
874 *
|
40%
|
fat: 25.70g |
| |
protein: 35.41g |
| |
carbs: 141.06g |
|
1822*
|
948
|
| Thu 13th: |
209 *
|
10%
|
fat: 11.89g |
| |
protein: 8.29g |
| |
carbs: 20.13g |
|
-
|
-
|
| Wed 12th: |
1556 *
|
71%
|
fat: 65.00g |
| |
protein: 97.82g |
| |
carbs: 143.99g |
|
-
|
-
|
| August 2020 |
| Tue 4th: |
347 *
|
16%
|
fat: 6.09g |
| |
protein: 22.83g |
| |
carbs: 49.89g |
|
-
|
-
|
| Mon 3rd: |
2381 *
|
108%
|
fat: 98.75g |
| |
protein: 135.44g |
| |
carbs: 241.36g |
|
-
|
-
|
