| December 2020 |
| Mon 28th: |
213 *
|
21%
|
fat: 9.02g |
| |
protein: 7.78g |
| |
carbs: 23.61g |
|
-
|
-
|
| Mon 21st: |
136 *
|
14%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
1144 *
|
114%
|
fat: 51.18g |
| |
protein: 73.43g |
| |
carbs: 97.30g |
|
-
|
-
|
| Thu 26th: |
1319 *
|
132%
|
fat: 38.62g |
| |
protein: 37.57g |
| |
carbs: 204.35g |
|
-
|
-
|
| Wed 25th: |
1099 *
|
110%
|
fat: 35.81g |
| |
protein: 39.03g |
| |
carbs: 156.34g |
|
-
|
-
|
| Tue 24th: |
1299 *
|
130%
|
fat: 42.95g |
| |
protein: 53.66g |
| |
carbs: 171.24g |
|
-
|
-
|
| Thu 19th: |
761 *
|
76%
|
fat: 40.24g |
| |
protein: 28.58g |
| |
carbs: 71.06g |
|
-
|
-
|
| Tue 17th: |
1101 *
|
110%
|
fat: 54.64g |
| |
protein: 46.48g |
| |
carbs: 104.76g |
|
-
|
-
|
| Mon 16th: |
148 *
|
15%
|
fat: 8.01g |
| |
protein: 4.10g |
| |
carbs: 14.85g |
|
-
|
-
|
| Sun 15th: |
1569 *
|
157%
|
fat: 69.82g |
| |
protein: 70.83g |
| |
carbs: 161.31g |
|
-
|
-
|
| Sat 14th: |
1080 *
|
108%
|
fat: 42.88g |
| |
protein: 51.01g |
| |
carbs: 120.64g |
|
-
|
-
|
| Thu 12th: |
196 *
|
14%
|
fat: 4.00g |
| |
protein: 2.75g |
| |
carbs: 35.90g |
|
-
|
-
|
| Wed 11th: |
150 *
|
11%
|
fat: 6.34g |
| |
protein: 6.93g |
| |
carbs: 16.02g |
|
-
|
-
|
| Tue 10th: |
1380 *
|
99%
|
fat: 32.68g |
| |
protein: 37.97g |
| |
carbs: 228.77g |
|
1210*
|
 170
|
| Mon 9th: |
751 *
|
54%
|
fat: 34.60g |
| |
protein: 9.75g |
| |
carbs: 98.74g |
|
-
|
-
|
| Sun 8th: |
1849 *
|
132%
|
fat: 78.78g |
| |
protein: 46.61g |
| |
carbs: 244.29g |
|
-
|
-
|
| Fri 6th: |
2245 *
|
160%
|
fat: 79.74g |
| |
protein: 74.88g |
| |
carbs: 314.37g |
|
-
|
-
|
| Thu 5th: |
1220 *
|
122%
|
fat: 52.74g |
| |
protein: 70.80g |
| |
carbs: 111.32g |
|
1150*
|
70
|
| Wed 4th: |
1218 *
|
122%
|
fat: 45.41g |
| |
protein: 47.66g |
| |
carbs: 153.08g |
|
-
|
-
|
| Tue 3rd: |
1326 *
|
133%
|
fat: 57.65g |
| |
protein: 30.72g |
| |
carbs: 178.15g |
|
-
|
-
|
