| June 2013 |
| Mon 3rd: |
1019 *
|
60%
|
fat: 36.53g |
| |
protein: 46.47g |
| |
carbs: 119.77g |
|
-
|
-
|
| April 2013 |
| Sat 20th: |
110 *
|
6%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 17th: |
300 *
|
18%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 16th: |
530 *
|
31%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 15th: |
702 *
|
41%
|
fat: 10.60g |
| |
protein: 29.52g |
| |
carbs: 120.56g |
|
-
|
-
|
| Fri 12th: |
120 *
|
7%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 11th: |
1445 *
|
85%
|
fat: 41.54g |
| |
protein: 61.63g |
| |
carbs: 210.10g |
|
-
|
-
|
| Wed 10th: |
1902 *
|
112%
|
fat: 97.78g |
| |
protein: 91.76g |
| |
carbs: 175.56g |
|
-
|
-
|
| Tue 9th: |
1545 *
|
91%
|
fat: 54.78g |
| |
protein: 67.26g |
| |
carbs: 189.56g |
|
-
|
-
|
| Mon 8th: |
1757 *
|
103%
|
fat: 68.28g |
| |
protein: 94.26g |
| |
carbs: 197.06g |
|
-
|
-
|
| Sun 7th: |
1576 *
|
93%
|
fat: 68.73g |
| |
protein: 79.95g |
| |
carbs: 161.56g |
|
-
|
-
|
| Sat 6th: |
777 *
|
46%
|
fat: 25.78g |
| |
protein: 27.26g |
| |
carbs: 116.56g |
|
-
|
-
|
| February 2013 |
| Sun 24th: |
200 *
|
12%
|
fat: 7.50g |
| |
protein: 4.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Fri 22nd: |
443 *
|
26%
|
fat: 11.95g |
| |
protein: 12.01g |
| |
carbs: 69.66g |
|
-
|
-
|
| Thu 21st: |
1595 *
|
94%
|
fat: 81.99g |
| |
protein: 104.09g |
| |
carbs: 117.36g |
|
-
|
-
|
| Wed 20th: |
1277 *
|
75%
|
fat: 67.23g |
| |
protein: 50.86g |
| |
carbs: 138.81g |
|
-
|
-
|
| Tue 19th: |
1238 *
|
73%
|
fat: 35.02g |
| |
protein: 67.24g |
| |
carbs: 169.59g |
|
-
|
-
|
| Sat 16th: |
186 *
|
11%
|
fat: 0.11g |
| |
protein: 3.59g |
| |
carbs: 43.47g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
170 *
|
10%
|
fat: 2.50g |
| |
protein: 1.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Sun 13th: |
830 *
|
49%
|
fat: 32.00g |
| |
protein: 29.00g |
| |
carbs: 108.00g |
|
-
|
-
|
