7'ix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1097 * 61%
fat: 35.55g
|
protein: 27.54g
|
carbs: 158.12g
1712*  615
Thu 30th: 160 * 9%
fat: 1.60g
|
protein: 0.80g
|
carbs: 36.20g
1712*  1552
Wed 29th: 1120 * 62%
fat: 55.80g
|
protein: 10.47g
|
carbs: 142.20g
1764*  644
Tue 28th: 1172 * 65%
fat: 42.75g
|
protein: 21.14g
|
carbs: 168.02g
1764*  592
Mon 27th: 1225 * 68%
fat: 60.00g
|
protein: 13.75g
|
carbs: 157.50g
1764*  539
Sun 26th: 952 * 53%
fat: 58.70g
|
protein: 8.37g
|
carbs: 95.10g
1764*  812
Sat 25th: 49 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.60g
1764*  1715
Fri 24th: 1597 * 89%
fat: 100.15g
|
protein: 23.10g
|
carbs: 151.20g
1764*  167
Thu 23rd: 1019 * 57%
fat: 39.44g
|
protein: 14.78g
|
carbs: 147.28g
1764*  745
Wed 22nd: 1884 * 105%
fat: 80.57g
|
protein: 43.38g
|
carbs: 243.53g
1764*  120
Tue 21st: 1033 * 57%
fat: 43.75g
|
protein: 20.65g
|
carbs: 142.90g
1764*  731
Mon 20th: 1632 * 91%
fat: 103.75g
|
protein: 24.50g
|
carbs: 150.00g
1764*  132
Sun 19th: 2898 * 161%
fat: 131.31g
|
protein: 48.78g
|
carbs: 371.88g
1764*  1134
Sat 18th: 2503 * 139%
fat: 112.35g
|
protein: 31.68g
|
carbs: 337.34g
1764*  739
Fri 17th: 797 * 44%
fat: 34.55g
|
protein: 7.78g
|
carbs: 110.19g
1764*  967
Thu 16th: 1420 * 79%
fat: 45.10g
|
protein: 21.03g
|
carbs: 227.89g
1764*  344
Wed 15th: 1624 * 90%
fat: 98.90g
|
protein: 24.88g
|
carbs: 159.19g
1764*  140
Tue 14th: 1083 * 60%
fat: 47.05g
|
protein: 25.28g
|
carbs: 136.39g
1764*  681
Mon 13th: 802 * 45%
fat: 10.00g
|
protein: 6.20g
|
carbs: 136.95g
1764*  962
Sun 12th: 2048 * 114%
fat: 84.76g
|
protein: 27.94g
|
carbs: 293.28g
1764*  284

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