| November 2023 |
| Fri 10th: |
1466 *
|
92%
|
fat: 60.59g |
| |
protein: 37.88g |
| |
carbs: 193.70g |
|
-
|
-
|
| Thu 9th: |
1314 *
|
82%
|
fat: 63.48g |
| |
protein: 30.63g |
| |
carbs: 153.72g |
|
-
|
-
|
| Wed 8th: |
1732 *
|
108%
|
fat: 111.54g |
| |
protein: 54.44g |
| |
carbs: 117.87g |
|
-
|
-
|
| Tue 7th: |
1277 *
|
80%
|
fat: 49.56g |
| |
protein: 62.44g |
| |
carbs: 143.25g |
|
-
|
-
|
| Mon 6th: |
1632 *
|
102%
|
fat: 87.32g |
| |
protein: 34.66g |
| |
carbs: 174.10g |
|
-
|
-
|
| Sun 5th: |
1635 *
|
102%
|
fat: 104.23g |
| |
protein: 47.58g |
| |
carbs: 104.40g |
|
-
|
-
|
| Sat 4th: |
1730 *
|
108%
|
fat: 93.45g |
| |
protein: 53.92g |
| |
carbs: 168.28g |
|
-
|
-
|
| Fri 3rd: |
1086 *
|
68%
|
fat: 48.50g |
| |
protein: 50.56g |
| |
carbs: 110.29g |
|
-
|
-
|
| Thu 2nd: |
2163 *
|
135%
|
fat: 118.65g |
| |
protein: 81.44g |
| |
carbs: 195.58g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1397 *
|
87%
|
fat: 69.36g |
| |
protein: 45.89g |
| |
carbs: 143.28g |
|
-
|
-
|
| Mon 30th: |
1411 *
|
88%
|
fat: 66.05g |
| |
protein: 45.99g |
| |
carbs: 156.60g |
|
-
|
-
|
| Sun 29th: |
1439 *
|
90%
|
fat: 75.14g |
| |
protein: 49.87g |
| |
carbs: 129.85g |
|
-
|
-
|
| Sat 28th: |
1546 *
|
97%
|
fat: 51.12g |
| |
protein: 64.60g |
| |
carbs: 199.80g |
|
-
|
-
|
| Fri 27th: |
1286 *
|
80%
|
fat: 50.62g |
| |
protein: 61.21g |
| |
carbs: 150.53g |
|
-
|
-
|
| Thu 26th: |
1331 *
|
83%
|
fat: 44.75g |
| |
protein: 71.01g |
| |
carbs: 161.24g |
|
-
|
-
|
| Wed 25th: |
1511 *
|
94%
|
fat: 46.44g |
| |
protein: 71.21g |
| |
carbs: 205.52g |
|
-
|
-
|
| Tue 24th: |
1838 *
|
115%
|
fat: 90.08g |
| |
protein: 66.01g |
| |
carbs: 194.27g |
|
-
|
-
|
| Mon 23rd: |
1242 *
|
78%
|
fat: 73.19g |
| |
protein: 39.86g |
| |
carbs: 105.93g |
|
-
|
-
|
| Sun 22nd: |
1241 *
|
78%
|
fat: 44.62g |
| |
protein: 52.46g |
| |
carbs: 155.46g |
|
-
|
-
|
| Sat 21st: |
1300 *
|
81%
|
fat: 63.21g |
| |
protein: 65.19g |
| |
carbs: 111.57g |
|
-
|
-
|
