| June 2024 |
| Thu 6th: |
1572 *
|
79%
|
fat: 52.73g |
| |
protein: 61.90g |
| |
carbs: 213.79g |
|
1741*
|
 169
|
| Tue 4th: |
2352 *
|
118%
|
fat: 94.60g |
| |
protein: 136.77g |
| |
carbs: 258.16g |
|
1864*
|
 488
|
| November 2023 |
| Tue 28th: |
1620 *
|
81%
|
fat: 53.80g |
| |
protein: 95.23g |
| |
carbs: 192.61g |
|
-
|
-
|
| Thu 23rd: |
1600 *
|
80%
|
fat: 56.84g |
| |
protein: 92.38g |
| |
carbs: 185.85g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
1028 *
|
51%
|
fat: 40.70g |
| |
protein: 45.57g |
| |
carbs: 117.56g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1509 *
|
75%
|
fat: 57.09g |
| |
protein: 70.50g |
| |
carbs: 182.13g |
|
-
|
-
|
| Fri 22nd: |
1800 *
|
90%
|
fat: 53.19g |
| |
protein: 57.65g |
| |
carbs: 275.80g |
|
1995*
|
195
|
| Thu 21st: |
1196 *
|
60%
|
fat: 54.12g |
| |
protein: 52.19g |
| |
carbs: 127.59g |
|
-
|
-
|
| Wed 20th: |
1397 *
|
70%
|
fat: 62.28g |
| |
protein: 47.23g |
| |
carbs: 169.18g |
|
1959*
|
562
|
| Tue 19th: |
1351 *
|
68%
|
fat: 56.78g |
| |
protein: 49.06g |
| |
carbs: 172.43g |
|
1850*
|
499
|
| August 2023 |
| Mon 28th: |
1382 *
|
69%
|
fat: 45.66g |
| |
protein: 74.12g |
| |
carbs: 176.96g |
|
1953*
|
571
|
| Fri 11th: |
1400 *
|
70%
|
fat: 70.93g |
| |
protein: 59.61g |
| |
carbs: 134.37g |
|
-
|
-
|
| Thu 10th: |
1610 *
|
80%
|
fat: 60.67g |
| |
protein: 96.00g |
| |
carbs: 171.77g |
|
1987*
|
377
|
| Wed 9th: |
1143 *
|
57%
|
fat: 24.87g |
| |
protein: 42.34g |
| |
carbs: 196.53g |
|
-
|
-
|
| Tue 8th: |
1337 *
|
67%
|
fat: 41.59g |
| |
protein: 81.74g |
| |
carbs: 160.99g |
|
1855*
|
518
|
| Thu 3rd: |
1710 *
|
86%
|
fat: 73.86g |
| |
protein: 88.49g |
| |
carbs: 187.32g |
|
2043*
|
333
|
| July 2023 |
| Wed 5th: |
1606 *
|
80%
|
fat: 64.42g |
| |
protein: 73.91g |
| |
carbs: 194.10g |
|
-
|
-
|
| Mon 3rd: |
1807 *
|
90%
|
fat: 61.72g |
| |
protein: 55.60g |
| |
carbs: 263.11g |
|
1908*
|
101
|
| June 2023 |
| Wed 28th: |
592 *
|
30%
|
fat: 12.50g |
| |
protein: 18.04g |
| |
carbs: 106.06g |
|
-
|
-
|
| Tue 27th: |
1597 *
|
80%
|
fat: 42.90g |
| |
protein: 65.17g |
| |
carbs: 243.24g |
|
1908*
|
311
|
