| August 2023 |
| Wed 2nd: |
-
|
-
|
|
2126*
|
-
|
| December 2022 |
| Mon 12th: |
456 *
|
25%
|
fat: 4.35g |
| |
protein: 26.76g |
| |
carbs: 77.33g |
|
-
|
-
|
| Sun 4th: |
1117 *
|
62%
|
fat: 38.99g |
| |
protein: 123.65g |
| |
carbs: 64.79g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
550 *
|
31%
|
fat: 10.25g |
| |
protein: 51.56g |
| |
carbs: 67.21g |
|
-
|
-
|
| Tue 15th: |
60 *
|
3%
|
fat: 0.50g |
| |
protein: 3.25g |
| |
carbs: 11.15g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
317 *
|
18%
|
fat: 5.75g |
| |
protein: 18.46g |
| |
carbs: 49.55g |
|
-
|
-
|
| May 2022 |
| Fri 6th: |
177 *
|
10%
|
fat: 11.21g |
| |
protein: 13.81g |
| |
carbs: 4.81g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
101 *
|
6%
|
fat: 0.17g |
| |
protein: 15.13g |
| |
carbs: 9.45g |
|
-
|
-
|
| Mon 21st: |
1800 *
|
100%
|
fat: 82.50g |
| |
protein: 26.25g |
| |
carbs: 232.50g |
|
-
|
-
|
| Tue 15th: |
840 *
|
47%
|
fat: 24.71g |
| |
protein: 33.97g |
| |
carbs: 122.77g |
|
-
|
-
|
| Fri 11th: |
453 *
|
25%
|
fat: 11.21g |
| |
protein: 32.50g |
| |
carbs: 56.80g |
|
-
|
-
|
| Thu 10th: |
956 *
|
53%
|
fat: 26.06g |
| |
protein: 66.71g |
| |
carbs: 118.86g |
|
-
|
-
|
| Wed 9th: |
716 *
|
40%
|
fat: 23.34g |
| |
protein: 21.62g |
| |
carbs: 104.89g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
915 *
|
48%
|
fat: 40.38g |
| |
protein: 61.20g |
| |
carbs: 79.30g |
|
-
|
-
|
| December 2021 |
| Sun 19th: |
451 *
|
24%
|
fat: 13.25g |
| |
protein: 9.94g |
| |
carbs: 75.07g |
|
-
|
-
|
| Mon 13th: |
654 *
|
34%
|
fat: 24.05g |
| |
protein: 16.79g |
| |
carbs: 95.05g |
|
-
|
-
|
| Sun 12th: |
130 *
|
7%
|
fat: 1.09g |
| |
protein: 6.98g |
| |
carbs: 25.60g |
|
-
|
-
|
| Fri 10th: |
405 *
|
21%
|
fat: 15.17g |
| |
protein: 13.41g |
| |
carbs: 57.05g |
|
-
|
-
|
| Thu 9th: |
377 *
|
20%
|
fat: 16.24g |
| |
protein: 12.18g |
| |
carbs: 45.43g |
|
-
|
-
|
| Tue 7th: |
443 *
|
23%
|
fat: 11.94g |
| |
protein: 21.56g |
| |
carbs: 65.90g |
|
-
|
-
|
| Mon 6th: |
322 *
|
17%
|
fat: 13.75g |
| |
protein: 21.72g |
| |
carbs: 29.06g |
|
-
|
-
|
