| February 2024 |
| Wed 21st: |
340 *
|
16%
|
fat: 13.09g |
| |
protein: 17.43g |
| |
carbs: 40.26g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
1168 *
|
54%
|
fat: 27.62g |
| |
protein: 93.28g |
| |
carbs: 134.16g |
|
-
|
-
|
| Fri 19th: |
609 *
|
28%
|
fat: 18.91g |
| |
protein: 52.35g |
| |
carbs: 52.42g |
|
-
|
-
|
| Sat 13th: |
522 *
|
24%
|
fat: 10.98g |
| |
protein: 36.87g |
| |
carbs: 64.13g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
61 *
|
3%
|
fat: 2.65g |
| |
protein: 0.84g |
| |
carbs: 10.47g |
|
-
|
-
|
| Fri 6th: |
1342 *
|
62%
|
fat: 68.03g |
| |
protein: 67.61g |
| |
carbs: 104.15g |
|
-
|
-
|
| Tue 3rd: |
1020 *
|
47%
|
fat: 51.63g |
| |
protein: 66.18g |
| |
carbs: 62.71g |
|
-
|
-
|
| August 2023 |
| Sat 5th: |
398 *
|
19%
|
fat: 17.41g |
| |
protein: 15.01g |
| |
carbs: 41.85g |
|
-
|
-
|
| Fri 4th: |
1278 *
|
59%
|
fat: 62.79g |
| |
protein: 46.36g |
| |
carbs: 131.94g |
|
-
|
-
|
| Tue 1st: |
1383 *
|
64%
|
fat: 54.51g |
| |
protein: 62.22g |
| |
carbs: 162.72g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
132 *
|
6%
|
fat: 8.40g |
| |
protein: 1.40g |
| |
carbs: 12.50g |
|
-
|
-
|
| Sat 29th: |
2090 *
|
97%
|
fat: 69.51g |
| |
protein: 116.54g |
| |
carbs: 267.48g |
|
-
|
-
|
| Thu 27th: |
1281 *
|
60%
|
fat: 64.27g |
| |
protein: 50.90g |
| |
carbs: 122.63g |
|
-
|
-
|
| Fri 21st: |
744 *
|
35%
|
fat: 29.69g |
| |
protein: 29.14g |
| |
carbs: 85.98g |
|
-
|
-
|
| Sun 16th: |
803 *
|
37%
|
fat: 26.65g |
| |
protein: 42.67g |
| |
carbs: 99.26g |
|
-
|
-
|
| Fri 7th: |
845 *
|
39%
|
fat: 32.36g |
| |
protein: 36.90g |
| |
carbs: 98.00g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
1271 *
|
59%
|
fat: 44.28g |
| |
protein: 74.32g |
| |
carbs: 137.44g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
1649 *
|
77%
|
fat: 61.44g |
| |
protein: 63.53g |
| |
carbs: 212.49g |
|
-
|
-
|
| Sat 20th: |
1907 *
|
89%
|
fat: 84.74g |
| |
protein: 102.28g |
| |
carbs: 176.80g |
|
-
|
-
|
| Wed 17th: |
567 *
|
26%
|
fat: 29.89g |
| |
protein: 6.54g |
| |
carbs: 66.32g |
|
-
|
-
|
