dinho.prado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 798 * 31%
fat: 26.20g
|
protein: 36.20g
|
carbs: 105.01g
- -
Sat 10th: 2194 * 84%
fat: 94.55g
|
protein: 91.98g
|
carbs: 245.03g
- -
Fri 9th: 2178 * 84%
fat: 84.61g
|
protein: 85.38g
|
carbs: 268.38g
- -
Thu 8th: 2695 * 104%
fat: 104.71g
|
protein: 131.75g
|
carbs: 313.18g
- -
Wed 7th: 1510 * 58%
fat: 58.18g
|
protein: 58.30g
|
carbs: 187.09g
- -
Tue 6th: 1748 * 67%
fat: 57.42g
|
protein: 83.83g
|
carbs: 228.28g
- -
Mon 5th: 1497 * 58%
fat: 62.43g
|
protein: 77.19g
|
carbs: 156.76g
- -
Sat 3rd: 2484 * 96%
fat: 85.55g
|
protein: 167.73g
|
carbs: 258.51g
- -
Fri 2nd: 3015 * 116%
fat: 104.32g
|
protein: 150.25g
|
carbs: 368.08g
- -
Thu 1st: 2641 * 102%
fat: 105.83g
|
protein: 121.75g
|
carbs: 305.52g
- -
July 2024
Wed 31st: 2915 * 112%
fat: 116.25g
|
protein: 154.99g
|
carbs: 324.56g
- -
Tue 30th: 2677 * 103%
fat: 89.00g
|
protein: 89.07g
|
carbs: 395.34g
- -
Mon 29th: 1616 * 62%
fat: 68.77g
|
protein: 62.42g
|
carbs: 187.08g
- -
Sun 28th: 2645 * 102%
fat: 86.94g
|
protein: 107.68g
|
carbs: 361.32g
- -
Sat 27th: 2760 * 106%
fat: 94.95g
|
protein: 122.12g
|
carbs: 359.51g
- -
Fri 26th: 2967 * 114%
fat: 82.76g
|
protein: 140.69g
|
carbs: 423.53g
- -
Thu 25th: 2517 * 97%
fat: 102.96g
|
protein: 120.46g
|
carbs: 280.19g
- -
Wed 24th: 2218 * 85%
fat: 59.83g
|
protein: 82.78g
|
carbs: 323.14g
- -
Tue 23rd: 3174 * 122%
fat: 111.83g
|
protein: 190.44g
|
carbs: 355.42g
- -
Mon 22nd: 2629 * 101%
fat: 83.21g
|
protein: 165.47g
|
carbs: 312.25g
- -

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