Dior36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 917 * 61%
fat: 12.77g
|
protein: 30.92g
|
carbs: 180.76g
- -
July 2024
Mon 29th: 1177 * 78%
fat: 44.60g
|
protein: 58.26g
|
carbs: 136.76g
- -
Wed 24th: 1426 * 95%
fat: 65.19g
|
protein: 90.46g
|
carbs: 126.31g
- -
Mon 22nd: 1002 * 67%
fat: 35.16g
|
protein: 35.04g
|
carbs: 154.26g
- -
Wed 17th: 1372 * 91%
fat: 59.51g
|
protein: 94.00g
|
carbs: 113.24g
- -
Mon 15th: 347 * 23%
fat: 16.30g
|
protein: 23.20g
|
carbs: 7.70g
- -
Sun 14th: 1476 * 98%
fat: 72.06g
|
protein: 52.46g
|
carbs: 154.30g
- -
Sat 13th: 1494 * 100%
fat: 50.97g
|
protein: 87.71g
|
carbs: 135.33g
- -
Fri 12th: 1027 * 68%
fat: 48.57g
|
protein: 58.49g
|
carbs: 89.51g
- -
Thu 11th: 1256 * 84%
fat: 50.47g
|
protein: 65.23g
|
carbs: 133.22g
- -
Sat 6th: 1083 * 72%
fat: 13.60g
|
protein: 125.85g
|
carbs: 54.87g
- -
June 2024
Sat 8th: 1298 * 87%
fat: 29.78g
|
protein: 45.73g
|
carbs: 140.89g
- -
Fri 7th: 1140 * 76%
fat: 38.28g
|
protein: 69.43g
|
carbs: 131.30g
- -
Thu 6th: 1423 * 95%
fat: 37.66g
|
protein: 125.18g
|
carbs: 151.83g
- -
Wed 5th: 1403 * 94%
fat: 29.91g
|
protein: 77.18g
|
carbs: 210.48g
- -
Tue 4th: 1430 * 95%
fat: 43.00g
|
protein: 108.58g
|
carbs: 156.17g
- -
Mon 3rd: 1454 * 97%
fat: 72.86g
|
protein: 93.37g
|
carbs: 106.76g
- -
May 2024
Mon 27th: 1543 * 103%
fat: 55.90g
|
protein: 61.37g
|
carbs: 203.41g
- -
Sun 26th: 1248 * 83%
fat: 37.70g
|
protein: 72.24g
|
carbs: 161.50g
- -
Mon 20th: 1524 * 102%
fat: 54.64g
|
protein: 96.67g
|
carbs: 161.44g
- -

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