| July 2024 |
| Wed 3rd: |
650 *
|
39%
|
fat: 23.64g |
| |
protein: 34.98g |
| |
carbs: 67.52g |
|
-
|
-
|
| Tue 2nd: |
372 *
|
23%
|
fat: 9.70g |
| |
protein: 22.79g |
| |
carbs: 44.81g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
843 *
|
51%
|
fat: 32.43g |
| |
protein: 41.73g |
| |
carbs: 89.97g |
|
-
|
-
|
| Fri 28th: |
1742 *
|
106%
|
fat: 76.60g |
| |
protein: 118.00g |
| |
carbs: 139.30g |
|
-
|
-
|
| Thu 27th: |
2221 *
|
135%
|
fat: 52.90g |
| |
protein: 63.55g |
| |
carbs: 152.40g |
|
-
|
-
|
| Wed 26th: |
1303 *
|
79%
|
fat: 44.15g |
| |
protein: 96.50g |
| |
carbs: 119.65g |
|
-
|
-
|
| Tue 25th: |
1225 *
|
74%
|
fat: 59.08g |
| |
protein: 46.34g |
| |
carbs: 121.52g |
|
-
|
-
|
| Mon 24th: |
1714 *
|
104%
|
fat: 67.89g |
| |
protein: 102.45g |
| |
carbs: 162.69g |
|
-
|
-
|
| Sun 23rd: |
1351 *
|
82%
|
fat: 55.11g |
| |
protein: 135.39g |
| |
carbs: 73.38g |
|
-
|
-
|
| Sat 22nd: |
1819 *
|
110%
|
fat: 63.26g |
| |
protein: 85.41g |
| |
carbs: 220.60g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
253 *
|
15%
|
fat: 9.82g |
| |
protein: 13.32g |
| |
carbs: 30.17g |
|
-
|
-
|
| Sat 17th: |
152 *
|
9%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 10.40g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
1261 *
|
78%
|
fat: 38.62g |
| |
protein: 116.98g |
| |
carbs: 113.99g |
|
-
|
-
|
| Tue 6th: |
213 *
|
13%
|
fat: 6.30g |
| |
protein: 15.40g |
| |
carbs: 22.90g |
|
-
|
-
|
| Sun 4th: |
1488 *
|
92%
|
fat: 47.13g |
| |
protein: 141.86g |
| |
carbs: 115.97g |
|
-
|
-
|
| Thu 1st: |
1500 *
|
92%
|
fat: 36.51g |
| |
protein: 72.83g |
| |
carbs: 213.88g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1553 *
|
96%
|
fat: 50.01g |
| |
protein: 147.04g |
| |
carbs: 112.55g |
|
-
|
-
|
| Tue 29th: |
877 *
|
54%
|
fat: 31.15g |
| |
protein: 80.00g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sun 20th: |
1559 *
|
96%
|
fat: 71.30g |
| |
protein: 79.95g |
| |
carbs: 140.03g |
|
-
|
-
|
| Wed 16th: |
1388 *
|
85%
|
fat: 49.37g |
| |
protein: 111.30g |
| |
carbs: 109.48g |
|
-
|
-
|
