sinabrueggemann97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 1471 * 84%
fat: 69.78g
|
protein: 53.72g
|
carbs: 153.36g
- -
April 2023
Thu 27th: 1178 * 67%
fat: 51.60g
|
protein: 37.70g
|
carbs: 136.70g
- -
Wed 26th: 1556 * 89%
fat: 71.64g
|
protein: 54.09g
|
carbs: 174.65g
- -
Tue 25th: 1002 * 57%
fat: 40.32g
|
protein: 18.20g
|
carbs: 138.73g
- -
Mon 24th: 1541 * 88%
fat: 49.08g
|
protein: 59.52g
|
carbs: 212.46g
- -
Sun 23rd: 904 * 52%
fat: 37.12g
|
protein: 16.24g
|
carbs: 126.84g
- -
Sat 22nd: 1184 * 68%
fat: 38.40g
|
protein: 49.60g
|
carbs: 156.70g
- -
Fri 21st: 1998 * 114%
fat: 80.03g
|
protein: 57.55g
|
carbs: 261.83g
- -
Thu 20th: 1519 * 87%
fat: 80.98g
|
protein: 64.61g
|
carbs: 133.27g
- -
Wed 19th: 2021 * 115%
fat: 76.62g
|
protein: 109.81g
|
carbs: 223.54g
- -
Tue 18th: 1462 * 84%
fat: 55.78g
|
protein: 65.97g
|
carbs: 170.74g
- -
Mon 17th: 1633 * 93%
fat: 56.30g
|
protein: 69.72g
|
carbs: 214.72g
- -
Sat 15th: 1744 * 100%
fat: 43.79g
|
protein: 63.64g
|
carbs: 269.16g
- -
Fri 7th: 2407 * 138%
fat: 117.86g
|
protein: 89.17g
|
carbs: 244.50g
- -
March 2023
Wed 29th: 1837 * 105%
fat: 86.24g
|
protein: 57.85g
|
carbs: 201.91g
- -
February 2023
Tue 28th: 1360 * 78%
fat: 61.80g
|
protein: 33.40g
|
carbs: 165.40g
- -
Wed 22nd: 2249 * 129%
fat: 103.43g
|
protein: 76.36g
|
carbs: 248.32g
- -
Tue 21st: 1096 * 63%
fat: 42.25g
|
protein: 37.10g
|
carbs: 108.89g
- -
Tue 14th: 1799 * 103%
fat: 65.10g
|
protein: 71.83g
|
carbs: 220.12g
- -
Mon 13th: 1189 * 68%
fat: 51.44g
|
protein: 37.38g
|
carbs: 136.72g
- -

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