| June 2021 |
| Wed 2nd: |
597 *
|
60%
|
fat: 16.19g |
| |
protein: 26.17g |
| |
carbs: 93.92g |
|
-
|
-
|
| Tue 1st: |
719 *
|
72%
|
fat: 20.76g |
| |
protein: 28.57g |
| |
carbs: 113.97g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
604 *
|
60%
|
fat: 7.72g |
| |
protein: 52.10g |
| |
carbs: 78.02g |
|
-
|
-
|
| Wed 26th: |
1032 *
|
103%
|
fat: 8.65g |
| |
protein: 63.10g |
| |
carbs: 171.19g |
|
-
|
-
|
| Wed 19th: |
710 *
|
71%
|
fat: 16.29g |
| |
protein: 39.45g |
| |
carbs: 102.88g |
|
-
|
-
|
| Tue 18th: |
608 *
|
61%
|
fat: 13.70g |
| |
protein: 24.72g |
| |
carbs: 98.99g |
|
-
|
-
|
| Mon 17th: |
907 *
|
91%
|
fat: 29.71g |
| |
protein: 35.00g |
| |
carbs: 128.05g |
|
-
|
-
|
| Sat 15th: |
711 *
|
71%
|
fat: 17.84g |
| |
protein: 32.56g |
| |
carbs: 110.44g |
|
-
|
-
|
| Fri 14th: |
719 *
|
72%
|
fat: 16.36g |
| |
protein: 20.13g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 13th: |
844 *
|
84%
|
fat: 19.68g |
| |
protein: 24.41g |
| |
carbs: 145.52g |
|
-
|
-
|
| April 2021 |
| Wed 7th: |
669 *
|
56%
|
fat: 9.53g |
| |
protein: 40.01g |
| |
carbs: 105.89g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
804 *
|
67%
|
fat: 26.03g |
| |
protein: 38.97g |
| |
carbs: 103.76g |
|
-
|
-
|
| Tue 16th: |
878 *
|
73%
|
fat: 20.10g |
| |
protein: 25.76g |
| |
carbs: 153.24g |
|
-
|
-
|
| Sat 13th: |
1139 *
|
95%
|
fat: 26.10g |
| |
protein: 94.49g |
| |
carbs: 129.31g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
1008 *
|
84%
|
fat: 30.21g |
| |
protein: 41.55g |
| |
carbs: 142.00g |
|
-
|
-
|
| Mon 15th: |
494 *
|
41%
|
fat: 12.36g |
| |
protein: 27.58g |
| |
carbs: 69.68g |
|
-
|
-
|
| Sun 14th: |
168 *
|
14%
|
fat: 0.32g |
| |
protein: 7.86g |
| |
carbs: 32.51g |
|
-
|
-
|
| Mon 8th: |
800 *
|
67%
|
fat: 16.48g |
| |
protein: 55.20g |
| |
carbs: 111.54g |
|
-
|
-
|
| Sun 7th: |
819 *
|
68%
|
fat: 26.12g |
| |
protein: 46.40g |
| |
carbs: 107.73g |
|
-
|
-
|
| Sat 6th: |
1030 *
|
86%
|
fat: 20.26g |
| |
protein: 45.79g |
| |
carbs: 170.84g |
|
-
|
-
|
