daryanaratova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Tue 7th: 435 * 17%
fat: 14.66g
|
protein: 33.14g
|
carbs: 41.02g
3*  432
Mon 6th: 1732 * 69%
fat: 69.20g
|
protein: 72.86g
|
carbs: 205.49g
251*  1481
Sun 5th: 1728 * 69%
fat: 78.57g
|
protein: 48.96g
|
carbs: 206.38g
553*  1175
Sat 4th: 1674 * 67%
fat: 65.53g
|
protein: 53.70g
|
carbs: 216.37g
121*  1553
Fri 3rd: 1682 * 67%
fat: 51.43g
|
protein: 57.69g
|
carbs: 249.42g
218*  1464
Thu 2nd: 1679 * 67%
fat: 78.57g
|
protein: 97.38g
|
carbs: 148.76g
137*  1542
Wed 1st: 1870 * 75%
fat: 90.72g
|
protein: 94.08g
|
carbs: 163.92g
891*  979
November 2021
Tue 30th: 1673 * 67%
fat: 63.00g
|
protein: 86.07g
|
carbs: 187.35g
121*  1552
Mon 29th: 1543 * 62%
fat: 53.15g
|
protein: 49.53g
|
carbs: 210.32g
150*  1393
Sun 28th: 1655 * 66%
fat: 70.88g
|
protein: 74.43g
|
carbs: 186.39g
521*  1134
Sat 27th: 1590 * 64%
fat: 59.04g
|
protein: 65.58g
|
carbs: 160.12g
237*  1353
Fri 26th: 1681 * 67%
fat: 47.27g
|
protein: 90.10g
|
carbs: 209.96g
200*  1481
Thu 25th: 1671 * 67%
fat: 58.77g
|
protein: 90.46g
|
carbs: 197.23g
129*  1542
Wed 24th: 1669 * 67%
fat: 70.47g
|
protein: 89.01g
|
carbs: 178.70g
562*  1107
Tue 23rd: 1723 * 69%
fat: 70.95g
|
protein: 83.77g
|
carbs: 187.17g
228*  1495
Mon 22nd: 1657 * 66%
fat: 61.45g
|
protein: 91.57g
|
carbs: 179.83g
116*  1541
Sun 21st: 1735 * 69%
fat: 62.06g
|
protein: 93.38g
|
carbs: 195.60g
1045*  690
Sat 20th: 1685 * 67%
fat: 53.18g
|
protein: 73.47g
|
carbs: 185.52g
172*  1513
Fri 19th: 1747 * 70%
fat: 83.78g
|
protein: 86.29g
|
carbs: 160.08g
40*  1707
Thu 18th: 1772 * 71%
fat: 68.71g
|
protein: 77.61g
|
carbs: 143.44g
472*  1300

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