December 2021 |
Tue 7th: |
435 *
|
17%
|
fat: 14.66g |
| |
protein: 33.14g |
| |
carbs: 41.02g |
|
3*
|
432
|
Mon 6th: |
1732 *
|
69%
|
fat: 69.20g |
| |
protein: 72.86g |
| |
carbs: 205.49g |
|
251*
|
1481
|
Sun 5th: |
1728 *
|
69%
|
fat: 78.57g |
| |
protein: 48.96g |
| |
carbs: 206.38g |
|
553*
|
1175
|
Sat 4th: |
1674 *
|
67%
|
fat: 65.53g |
| |
protein: 53.70g |
| |
carbs: 216.37g |
|
121*
|
1553
|
Fri 3rd: |
1682 *
|
67%
|
fat: 51.43g |
| |
protein: 57.69g |
| |
carbs: 249.42g |
|
218*
|
1464
|
Thu 2nd: |
1679 *
|
67%
|
fat: 78.57g |
| |
protein: 97.38g |
| |
carbs: 148.76g |
|
137*
|
1542
|
Wed 1st: |
1870 *
|
75%
|
fat: 90.72g |
| |
protein: 94.08g |
| |
carbs: 163.92g |
|
891*
|
979
|
November 2021 |
Tue 30th: |
1673 *
|
67%
|
fat: 63.00g |
| |
protein: 86.07g |
| |
carbs: 187.35g |
|
121*
|
1552
|
Mon 29th: |
1543 *
|
62%
|
fat: 53.15g |
| |
protein: 49.53g |
| |
carbs: 210.32g |
|
150*
|
1393
|
Sun 28th: |
1655 *
|
66%
|
fat: 70.88g |
| |
protein: 74.43g |
| |
carbs: 186.39g |
|
521*
|
1134
|
Sat 27th: |
1590 *
|
64%
|
fat: 59.04g |
| |
protein: 65.58g |
| |
carbs: 160.12g |
|
237*
|
1353
|
Fri 26th: |
1681 *
|
67%
|
fat: 47.27g |
| |
protein: 90.10g |
| |
carbs: 209.96g |
|
200*
|
1481
|
Thu 25th: |
1671 *
|
67%
|
fat: 58.77g |
| |
protein: 90.46g |
| |
carbs: 197.23g |
|
129*
|
1542
|
Wed 24th: |
1669 *
|
67%
|
fat: 70.47g |
| |
protein: 89.01g |
| |
carbs: 178.70g |
|
562*
|
1107
|
Tue 23rd: |
1723 *
|
69%
|
fat: 70.95g |
| |
protein: 83.77g |
| |
carbs: 187.17g |
|
228*
|
1495
|
Mon 22nd: |
1657 *
|
66%
|
fat: 61.45g |
| |
protein: 91.57g |
| |
carbs: 179.83g |
|
116*
|
1541
|
Sun 21st: |
1735 *
|
69%
|
fat: 62.06g |
| |
protein: 93.38g |
| |
carbs: 195.60g |
|
1045*
|
690
|
Sat 20th: |
1685 *
|
67%
|
fat: 53.18g |
| |
protein: 73.47g |
| |
carbs: 185.52g |
|
172*
|
1513
|
Fri 19th: |
1747 *
|
70%
|
fat: 83.78g |
| |
protein: 86.29g |
| |
carbs: 160.08g |
|
40*
|
1707
|
Thu 18th: |
1772 *
|
71%
|
fat: 68.71g |
| |
protein: 77.61g |
| |
carbs: 143.44g |
|
472*
|
1300
|