| November 2023 |
| Mon 27th: |
729 *
|
61%
|
fat: 61.38g |
| |
protein: 17.50g |
| |
carbs: 50.28g |
|
-
|
-
|
| Fri 24th: |
672 *
|
56%
|
fat: 35.81g |
| |
protein: 59.82g |
| |
carbs: 44.57g |
|
-
|
-
|
| Fri 17th: |
480 *
|
40%
|
fat: 27.87g |
| |
protein: 37.19g |
| |
carbs: 37.29g |
|
-
|
-
|
| Wed 15th: |
1295 *
|
108%
|
fat: 65.64g |
| |
protein: 48.80g |
| |
carbs: 132.38g |
|
-
|
-
|
| Thu 9th: |
1038 *
|
86%
|
fat: 39.16g |
| |
protein: 80.61g |
| |
carbs: 90.71g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
192 *
|
16%
|
fat: 2.55g |
| |
protein: 6.36g |
| |
carbs: 39.15g |
|
-
|
-
|
| Wed 25th: |
799 *
|
67%
|
fat: 20.55g |
| |
protein: 58.10g |
| |
carbs: 75.31g |
|
-
|
-
|
| Fri 6th: |
69 *
|
6%
|
fat: 0.23g |
| |
protein: 4.77g |
| |
carbs: 12.52g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
321 *
|
32%
|
fat: 14.33g |
| |
protein: 26.88g |
| |
carbs: 22.32g |
|
-
|
-
|
| Mon 25th: |
360 *
|
36%
|
fat: 15.18g |
| |
protein: 31.64g |
| |
carbs: 25.32g |
|
-
|
-
|
| Sat 16th: |
670 *
|
67%
|
fat: 48.97g |
| |
protein: 28.91g |
| |
carbs: 30.09g |
|
-
|
-
|
| Fri 15th: |
870 *
|
87%
|
fat: 65.36g |
| |
protein: 53.98g |
| |
carbs: 26.56g |
|
-
|
-
|
| Tue 12th: |
191 *
|
19%
|
fat: 5.53g |
| |
protein: 11.60g |
| |
carbs: 25.94g |
|
-
|
-
|
| Sun 10th: |
677 *
|
68%
|
fat: 47.20g |
| |
protein: 37.59g |
| |
carbs: 32.74g |
|
-
|
-
|
| Sat 9th: |
586 *
|
59%
|
fat: 22.92g |
| |
protein: 19.78g |
| |
carbs: 78.90g |
|
-
|
-
|
| Fri 8th: |
756 *
|
76%
|
fat: 38.34g |
| |
protein: 36.51g |
| |
carbs: 68.42g |
|
-
|
-
|
| Thu 7th: |
122 *
|
12%
|
fat: 4.88g |
| |
protein: 8.03g |
| |
carbs: 11.49g |
|
-
|
-
|
| Tue 5th: |
1430 *
|
143%
|
fat: 40.92g |
| |
protein: 113.30g |
| |
carbs: 161.23g |
|
-
|
-
|
| Sun 3rd: |
679 *
|
68%
|
fat: 18.84g |
| |
protein: 30.60g |
| |
carbs: 101.53g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
716 *
|
72%
|
fat: 20.83g |
| |
protein: 40.58g |
| |
carbs: 103.11g |
|
-
|
-
|
