| October 2023 |
| Wed 11th: |
213 *
|
11%
|
fat: 9.94g |
| |
protein: 13.78g |
| |
carbs: 17.27g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
1042 *
|
55%
|
fat: 35.19g |
| |
protein: 73.48g |
| |
carbs: 106.58g |
|
-
|
-
|
| Thu 15th: |
1880 *
|
99%
|
fat: 60.74g |
| |
protein: 146.42g |
| |
carbs: 192.26g |
|
-
|
-
|
| Wed 14th: |
1861 *
|
98%
|
fat: 43.81g |
| |
protein: 106.33g |
| |
carbs: 190.94g |
|
2312*
|
 451
|
| Tue 13th: |
1886 *
|
99%
|
fat: 55.69g |
| |
protein: 134.24g |
| |
carbs: 221.11g |
|
-
|
-
|
| Mon 12th: |
1868 *
|
98%
|
fat: 59.48g |
| |
protein: 126.26g |
| |
carbs: 215.27g |
|
2349*
|
481
|
| Sun 11th: |
1977 *
|
104%
|
fat: 57.12g |
| |
protein: 111.71g |
| |
carbs: 252.65g |
|
-
|
-
|
| Sat 10th: |
1837 *
|
97%
|
fat: 73.12g |
| |
protein: 102.30g |
| |
carbs: 199.61g |
|
-
|
-
|
| Fri 9th: |
2281 *
|
120%
|
fat: 63.62g |
| |
protein: 133.42g |
| |
carbs: 238.48g |
|
2276*
|
 5
|
| Thu 8th: |
1931 *
|
102%
|
fat: 45.73g |
| |
protein: 117.42g |
| |
carbs: 245.55g |
|
2312*
|
381
|
| Wed 7th: |
2537 *
|
134%
|
fat: 58.67g |
| |
protein: 187.31g |
| |
carbs: 262.26g |
|
2368*
|
169
|
| Tue 6th: |
1842 *
|
97%
|
fat: 59.04g |
| |
protein: 116.60g |
| |
carbs: 221.41g |
|
-
|
-
|
| Mon 5th: |
1884 *
|
99%
|
fat: 57.58g |
| |
protein: 129.24g |
| |
carbs: 228.15g |
|
2294*
|
410
|
| Sun 4th: |
2080 *
|
109%
|
fat: 86.91g |
| |
protein: 121.66g |
| |
carbs: 209.09g |
|
2294*
|
214
|
| Sat 3rd: |
1938 *
|
102%
|
fat: 74.62g |
| |
protein: 109.63g |
| |
carbs: 153.69g |
|
-
|
-
|
| Fri 2nd: |
1896 *
|
100%
|
fat: 47.17g |
| |
protein: 126.56g |
| |
carbs: 191.41g |
|
2331*
|
435
|
| Thu 1st: |
1938 *
|
102%
|
fat: 43.25g |
| |
protein: 136.75g |
| |
carbs: 208.69g |
|
2442*
|
504
|
| May 2023 |
| Wed 31st: |
1879 *
|
99%
|
fat: 58.10g |
| |
protein: 138.86g |
| |
carbs: 202.13g |
|
2368*
|
489
|
| Tue 30th: |
1864 *
|
98%
|
fat: 51.49g |
| |
protein: 141.35g |
| |
carbs: 216.66g |
|
2368*
|
504
|
| Mon 29th: |
1818 *
|
96%
|
fat: 53.19g |
| |
protein: 131.55g |
| |
carbs: 210.78g |
|
2442*
|
624
|
