~НаДеЖдА Б~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 984 * 58%
fat: 37.33g
|
protein: 55.15g
|
carbs: 106.43g
- -
Sun 14th: 1626 * 96%
fat: 70.20g
|
protein: 71.97g
|
carbs: 176.74g
- -
May 2024
Tue 28th: 798 * 53%
fat: 22.63g
|
protein: 37.04g
|
carbs: 114.51g
- -
Mon 27th: 1390 * 93%
fat: 52.29g
|
protein: 86.16g
|
carbs: 142.25g
- -
Mon 20th: 1393 * 93%
fat: 52.05g
|
protein: 83.28g
|
carbs: 151.32g
- -
Sun 19th: 1604 * 107%
fat: 93.59g
|
protein: 72.57g
|
carbs: 118.67g
- -
Sat 18th: 1518 * 101%
fat: 102.15g
|
protein: 60.88g
|
carbs: 89.98g
- -
Fri 17th: 1776 * 118%
fat: 84.65g
|
protein: 86.03g
|
carbs: 200.84g
- -
Thu 16th: 1742 * 116%
fat: 67.92g
|
protein: 88.16g
|
carbs: 196.70g
- -
Wed 15th: 1283 * 86%
fat: 91.29g
|
protein: 60.25g
|
carbs: 102.08g
- -
Tue 14th: 1622 * 108%
fat: 120.74g
|
protein: 62.60g
|
carbs: 128.38g
- -
Mon 13th: 1582 * 105%
fat: 73.14g
|
protein: 82.07g
|
carbs: 147.65g
- -
Sun 12th: 1069 * 71%
fat: 39.11g
|
protein: 62.32g
|
carbs: 120.10g
- -
Sat 11th: 1453 * 97%
fat: 80.16g
|
protein: 58.15g
|
carbs: 133.76g
- -
Fri 10th: 1431 * 95%
fat: 74.28g
|
protein: 48.89g
|
carbs: 145.87g
- -
Thu 9th: 1677 * 112%
fat: 72.53g
|
protein: 69.22g
|
carbs: 219.14g
- -
Wed 8th: 891 * 59%
fat: 41.07g
|
protein: 52.82g
|
carbs: 80.17g
- -
Tue 7th: 1735 * 116%
fat: 109.27g
|
protein: 87.34g
|
carbs: 99.19g
- -
Mon 6th: 1597 * 106%
fat: 76.70g
|
protein: 84.30g
|
carbs: 140.08g
- -
Sun 5th: 1084 * 72%
fat: 28.00g
|
protein: 23.60g
|
carbs: 182.00g
- -

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