| June 2024 |
| Mon 24th: |
1365 *
|
80%
|
fat: 54.31g |
| |
protein: 51.63g |
| |
carbs: 168.55g |
|
-
|
-
|
| Thu 6th: |
1107 *
|
65%
|
fat: 24.16g |
| |
protein: 26.68g |
| |
carbs: 196.06g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
469 *
|
28%
|
fat: 22.14g |
| |
protein: 16.47g |
| |
carbs: 50.87g |
|
-
|
-
|
| Mon 5th: |
638 *
|
38%
|
fat: 22.58g |
| |
protein: 25.25g |
| |
carbs: 83.06g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
1197 *
|
70%
|
fat: 50.98g |
| |
protein: 23.09g |
| |
carbs: 118.43g |
|
-
|
-
|
| Tue 9th: |
1033 *
|
61%
|
fat: 44.03g |
| |
protein: 59.32g |
| |
carbs: 99.67g |
|
-
|
-
|
| November 2023 |
| Thu 2nd: |
707 *
|
42%
|
fat: 28.85g |
| |
protein: 33.49g |
| |
carbs: 87.58g |
|
-
|
-
|
| Wed 1st: |
1064 *
|
63%
|
fat: 47.57g |
| |
protein: 47.32g |
| |
carbs: 111.06g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1201 *
|
71%
|
fat: 50.48g |
| |
protein: 38.81g |
| |
carbs: 148.38g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
40 *
|
2%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 13th: |
1018 *
|
60%
|
fat: 33.50g |
| |
protein: 39.97g |
| |
carbs: 148.04g |
|
-
|
-
|
| Mon 4th: |
140 *
|
8%
|
fat: 4.50g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 1st: |
1025 *
|
60%
|
fat: 39.48g |
| |
protein: 57.99g |
| |
carbs: 108.47g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
712 *
|
42%
|
fat: 33.41g |
| |
protein: 34.07g |
| |
carbs: 74.19g |
|
-
|
-
|
| Thu 10th: |
867 *
|
51%
|
fat: 30.85g |
| |
protein: 54.99g |
| |
carbs: 87.83g |
|
-
|
-
|
| Wed 9th: |
755 *
|
44%
|
fat: 24.90g |
| |
protein: 47.98g |
| |
carbs: 80.08g |
|
-
|
-
|
| Tue 8th: |
1566 *
|
92%
|
fat: 51.01g |
| |
protein: 89.87g |
| |
carbs: 183.14g |
|
-
|
-
|
| Thu 3rd: |
1105 *
|
65%
|
fat: 49.12g |
| |
protein: 47.93g |
| |
carbs: 112.16g |
|
-
|
-
|
| Wed 2nd: |
1207 *
|
71%
|
fat: 47.86g |
| |
protein: 51.77g |
| |
carbs: 145.04g |
|
-
|
-
|
| Tue 1st: |
1944 *
|
114%
|
fat: 70.30g |
| |
protein: 65.89g |
| |
carbs: 260.36g |
|
-
|
-
|
