| December 2022 |
| Sat 3rd: |
1005 *
|
63%
|
fat: 29.81g |
| |
protein: 33.20g |
| |
carbs: 158.54g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
622 *
|
39%
|
fat: 10.26g |
| |
protein: 23.84g |
| |
carbs: 109.71g |
|
2037*
|
 1415
|
| Tue 29th: |
1125 *
|
70%
|
fat: 45.52g |
| |
protein: 52.89g |
| |
carbs: 134.66g |
|
-
|
-
|
| Tue 22nd: |
1697 *
|
106%
|
fat: 62.82g |
| |
protein: 65.14g |
| |
carbs: 229.31g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
1615 *
|
101%
|
fat: 76.06g |
| |
protein: 47.74g |
| |
carbs: 196.20g |
|
-
|
-
|
| Tue 7th: |
1077 *
|
67%
|
fat: 29.85g |
| |
protein: 32.82g |
| |
carbs: 171.89g |
|
-
|
-
|
| Mon 6th: |
1445 *
|
90%
|
fat: 26.84g |
| |
protein: 48.36g |
| |
carbs: 258.40g |
|
-
|
-
|
| Sun 5th: |
1162 *
|
73%
|
fat: 45.10g |
| |
protein: 49.35g |
| |
carbs: 140.15g |
|
-
|
-
|
| Sat 4th: |
1285 *
|
80%
|
fat: 73.58g |
| |
protein: 62.52g |
| |
carbs: 89.99g |
|
-
|
-
|
| Fri 3rd: |
856 *
|
54%
|
fat: 42.06g |
| |
protein: 38.85g |
| |
carbs: 83.68g |
|
-
|
-
|
| Thu 2nd: |
1195 *
|
75%
|
fat: 41.53g |
| |
protein: 46.12g |
| |
carbs: 158.32g |
|
-
|
-
|
| Wed 1st: |
849 *
|
53%
|
fat: 33.95g |
| |
protein: 43.83g |
| |
carbs: 93.23g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1490 *
|
93%
|
fat: 51.03g |
| |
protein: 53.26g |
| |
carbs: 209.21g |
|
-
|
-
|
| Mon 29th: |
1440 *
|
90%
|
fat: 35.32g |
| |
protein: 41.71g |
| |
carbs: 243.96g |
|
-
|
-
|
| Sun 28th: |
1353 *
|
85%
|
fat: 32.64g |
| |
protein: 46.53g |
| |
carbs: 227.84g |
|
-
|
-
|
| Sat 27th: |
1442 *
|
90%
|
fat: 26.46g |
| |
protein: 44.31g |
| |
carbs: 256.79g |
|
2103*
|
661
|
| Fri 26th: |
1084 *
|
68%
|
fat: 21.17g |
| |
protein: 23.07g |
| |
carbs: 204.72g |
|
-
|
-
|
| Thu 25th: |
1590 *
|
99%
|
fat: 55.55g |
| |
protein: 35.61g |
| |
carbs: 246.78g |
|
-
|
-
|
| Wed 24th: |
1356 *
|
85%
|
fat: 32.41g |
| |
protein: 42.13g |
| |
carbs: 233.86g |
|
-
|
-
|
| Tue 23rd: |
1026 *
|
64%
|
fat: 25.94g |
| |
protein: 28.27g |
| |
carbs: 173.65g |
|
-
|
-
|
