| August 2023 |
| Wed 16th: |
714 *
|
60%
|
fat: 11.00g |
| |
protein: 21.92g |
| |
carbs: 60.32g |
|
-
|
-
|
| Tue 8th: |
264 *
|
22%
|
fat: 15.28g |
| |
protein: 20.86g |
| |
carbs: 10.49g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
-
|
-
|
|
2241*
|
-
|
| April 2023 |
| Sun 9th: |
98 *
|
8%
|
fat: 4.45g |
| |
protein: 4.12g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 7th: |
451 *
|
38%
|
fat: 14.51g |
| |
protein: 23.85g |
| |
carbs: 54.91g |
|
-
|
-
|
| Thu 6th: |
321 *
|
27%
|
fat: 11.75g |
| |
protein: 33.15g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 5th: |
769 *
|
64%
|
fat: 22.47g |
| |
protein: 52.57g |
| |
carbs: 87.54g |
|
-
|
-
|
| Tue 4th: |
1398 *
|
116%
|
fat: 60.08g |
| |
protein: 71.79g |
| |
carbs: 69.58g |
|
-
|
-
|
| Mon 3rd: |
1022 *
|
85%
|
fat: 47.26g |
| |
protein: 72.40g |
| |
carbs: 79.89g |
|
2278*
|
 1256
|
| Sun 2nd: |
479 *
|
40%
|
fat: 11.49g |
| |
protein: 19.49g |
| |
carbs: 79.38g |
|
-
|
-
|
| Sat 1st: |
861 *
|
72%
|
fat: 37.21g |
| |
protein: 71.00g |
| |
carbs: 62.44g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
406 *
|
34%
|
fat: 14.53g |
| |
protein: 23.98g |
| |
carbs: 42.49g |
|
-
|
-
|
| Thu 30th: |
-
|
-
|
|
2378*
|
-
|
| Wed 29th: |
921 *
|
77%
|
fat: 42.76g |
| |
protein: 48.02g |
| |
carbs: 86.33g |
|
-
|
-
|
| Tue 28th: |
427 *
|
36%
|
fat: 6.04g |
| |
protein: 31.75g |
| |
carbs: 63.02g |
|
2364*
|
1937
|
| Mon 27th: |
1177 *
|
98%
|
fat: 55.98g |
| |
protein: 69.30g |
| |
carbs: 96.43g |
|
-
|
-
|
| Sun 26th: |
2480 *
|
207%
|
fat: 44.29g |
| |
protein: 70.57g |
| |
carbs: 171.79g |
|
-
|
-
|
| Sat 25th: |
1113 *
|
93%
|
fat: 43.35g |
| |
protein: 66.24g |
| |
carbs: 37.43g |
|
-
|
-
|
| Fri 24th: |
1271 *
|
106%
|
fat: 35.35g |
| |
protein: 82.62g |
| |
carbs: 150.80g |
|
-
|
-
|
| Thu 23rd: |
1544 *
|
129%
|
fat: 53.40g |
| |
protein: 80.44g |
| |
carbs: 178.19g |
|
2388*
|
844
|
| Wed 22nd: |
758 *
|
63%
|
fat: 18.56g |
| |
protein: 71.59g |
| |
carbs: 77.39g |
|
-
|
-
|
| Tue 21st: |
1231 *
|
103%
|
fat: 32.97g |
| |
protein: 58.43g |
| |
carbs: 170.49g |
|
-
|
-
|
