#Наташка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 352 * 18%
fat: 18.03g
|
protein: 23.12g
|
carbs: 24.29g
- -
Mon 29th: 912 * 46%
fat: 31.71g
|
protein: 18.38g
|
carbs: 141.35g
- -
Mon 15th: 857 * 43%
fat: 51.00g
|
protein: 49.64g
|
carbs: 52.78g
- -
June 2024
Mon 24th: 332 * 17%
fat: 18.81g
|
protein: 15.44g
|
carbs: 26.00g
- -
Mon 3rd: 780 * 39%
fat: 41.37g
|
protein: 24.26g
|
carbs: 78.72g
- -
April 2024
Tue 30th: 628 * 31%
fat: 35.43g
|
protein: 33.00g
|
carbs: 43.23g
- -
Mon 29th: 1911 * 96%
fat: 99.48g
|
protein: 99.88g
|
carbs: 156.73g
- -
Sun 28th: 248 * 12%
fat: 13.20g
|
protein: 6.80g
|
carbs: 25.70g
- -
Sat 27th: 733 * 37%
fat: 21.59g
|
protein: 27.21g
|
carbs: 111.36g
- -
Wed 24th: 1141 * 57%
fat: 44.56g
|
protein: 99.30g
|
carbs: 85.81g
- -
Tue 23rd: 1757 * 88%
fat: 78.99g
|
protein: 103.69g
|
carbs: 169.27g
- -
Mon 22nd: 761 * 38%
fat: 39.74g
|
protein: 53.31g
|
carbs: 46.04g
- -
Sun 21st: 687 * 34%
fat: 33.48g
|
protein: 34.21g
|
carbs: 63.00g
- -
Sat 20th: 1997 * 100%
fat: 108.64g
|
protein: 102.22g
|
carbs: 152.61g
- -
Fri 19th: 1339 * 67%
fat: 52.98g
|
protein: 89.82g
|
carbs: 124.99g
- -
Thu 18th: 1267 * 63%
fat: 52.90g
|
protein: 93.85g
|
carbs: 103.44g
- -
Wed 17th: 1817 * 91%
fat: 85.50g
|
protein: 70.16g
|
carbs: 190.37g
- -
Tue 16th: 1668 * 83%
fat: 66.75g
|
protein: 118.48g
|
carbs: 147.44g
- -
Mon 15th: 1735 * 87%
fat: 75.09g
|
protein: 84.09g
|
carbs: 187.92g
- -
Sun 14th: 1288 * 64%
fat: 73.39g
|
protein: 79.23g
|
carbs: 77.26g
- -

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