natin3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: - - 1429* -
Fri 13th: - - 2049* -
Thu 12th: - - 2125* -
Wed 11th: - - 2112* -
Tue 10th: - - 2205* -
Mon 9th: - - 1972* -
Sun 8th: - - 2059* -
Sat 7th: 1558 * 87%
fat: 52.25g
|
protein: 60.41g
|
carbs: 210.62g
2237*  679
Fri 6th: 1747 * 97%
fat: 59.36g
|
protein: 106.48g
|
carbs: 189.03g
2116*  369
Thu 5th: 1425 * 79%
fat: 50.00g
|
protein: 71.59g
|
carbs: 171.74g
2409*  984
Wed 4th: - - 2045* -
Tue 3rd: 1342 * 75%
fat: 65.83g
|
protein: 62.60g
|
carbs: 127.09g
2270*  928
Mon 2nd: 1647 * 92%
fat: 63.83g
|
protein: 98.85g
|
carbs: 174.95g
1978*  331
Sun 1st: 1543 * 86%
fat: 43.74g
|
protein: 79.59g
|
carbs: 210.27g
2307*  764
August 2024
Sat 31st: 1931 * 107%
fat: 73.08g
|
protein: 80.71g
|
carbs: 230.41g
2275*  344
Fri 30th: 1604 * 89%
fat: 59.56g
|
protein: 124.17g
|
carbs: 143.40g
2032*  428
Thu 29th: 1553 * 86%
fat: 63.04g
|
protein: 85.08g
|
carbs: 159.10g
2487*  934
Wed 28th: 1763 * 98%
fat: 81.78g
|
protein: 79.01g
|
carbs: 180.42g
2060*  297
Tue 27th: 1819 * 101%
fat: 81.70g
|
protein: 117.85g
|
carbs: 154.53g
2403*  584
Mon 26th: 1538 * 85%
fat: 76.10g
|
protein: 100.90g
|
carbs: 114.56g
2161*  623

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