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Diet Calendar
Weight Loser's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
August 2024
Mon 5th:
-
-
1616*
-
Sun 4th:
-
-
3177*
-
Sat 3rd:
-
-
3115*
-
Fri 2nd:
-
-
3025*
-
Thu 1st:
-
-
2787*
-
July 2024
Wed 31st:
-
-
2776*
-
Tue 30th:
-
-
3668*
-
Mon 29th:
-
-
2841*
-
Sun 28th:
-
-
2641*
-
Sat 27th:
-
-
3126*
-
Fri 26th:
-
-
3356*
-
Thu 25th:
-
-
2653*
-
Wed 24th:
-
-
2677*
-
Tue 23rd:
-
-
2728*
-
Mon 22nd:
-
-
3029*
-
Sun 21st:
-
-
2924*
-
Sat 20th:
-
-
3119*
-
Fri 19th:
-
-
3316*
-
Thu 18th:
-
-
2915*
-
Wed 17th:
1195 *
66%
fat: 45.28g
|
protein: 63.51g
|
carbs: 130.53g
2850*
1655
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