Weight Loser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: - - 1616* -
Sun 4th: - - 3177* -
Sat 3rd: - - 3115* -
Fri 2nd: - - 3025* -
Thu 1st: - - 2787* -
July 2024
Wed 31st: - - 2776* -
Tue 30th: - - 3668* -
Mon 29th: - - 2841* -
Sun 28th: - - 2641* -
Sat 27th: - - 3126* -
Fri 26th: - - 3356* -
Thu 25th: - - 2653* -
Wed 24th: - - 2677* -
Tue 23rd: - - 2728* -
Mon 22nd: - - 3029* -
Sun 21st: - - 2924* -
Sat 20th: - - 3119* -
Fri 19th: - - 3316* -
Thu 18th: - - 2915* -
Wed 17th: 1195 * 66%
fat: 45.28g
|
protein: 63.51g
|
carbs: 130.53g
2850*  1655

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