| August 2024 |
| Mon 5th: |
273 *
|
17%
|
fat: 10.83g |
| |
protein: 12.48g |
| |
carbs: 31.42g |
|
-
|
-
|
| March 2024 |
| Fri 15th: |
775 *
|
48%
|
fat: 38.15g |
| |
protein: 26.92g |
| |
carbs: 115.90g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1124 *
|
70%
|
fat: 34.34g |
| |
protein: 53.85g |
| |
carbs: 156.33g |
|
-
|
-
|
| Wed 7th: |
112 *
|
7%
|
fat: 2.16g |
| |
protein: 5.25g |
| |
carbs: 20.14g |
|
-
|
-
|
| Tue 6th: |
433 *
|
27%
|
fat: 16.26g |
| |
protein: 33.02g |
| |
carbs: 68.53g |
|
-
|
-
|
| Mon 5th: |
422 *
|
26%
|
fat: 15.84g |
| |
protein: 11.59g |
| |
carbs: 88.40g |
|
-
|
-
|
| Sat 3rd: |
1240 *
|
78%
|
fat: 52.98g |
| |
protein: 83.97g |
| |
carbs: 147.43g |
|
-
|
-
|
| Fri 2nd: |
1362 *
|
85%
|
fat: 58.58g |
| |
protein: 52.58g |
| |
carbs: 196.45g |
|
-
|
-
|
| Thu 1st: |
726 *
|
45%
|
fat: 35.03g |
| |
protein: 48.87g |
| |
carbs: 86.05g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
751 *
|
47%
|
fat: 43.66g |
| |
protein: 55.87g |
| |
carbs: 16.94g |
|
-
|
-
|
| Wed 24th: |
543 *
|
34%
|
fat: 7.84g |
| |
protein: 32.64g |
| |
carbs: 89.24g |
|
-
|
-
|
| Wed 17th: |
1617 *
|
101%
|
fat: 48.87g |
| |
protein: 163.97g |
| |
carbs: 152.64g |
|
-
|
-
|
| Tue 16th: |
740 *
|
46%
|
fat: 39.45g |
| |
protein: 61.59g |
| |
carbs: 69.49g |
|
-
|
-
|
| Mon 15th: |
607 *
|
38%
|
fat: 23.22g |
| |
protein: 30.84g |
| |
carbs: 35.33g |
|
-
|
-
|
| Sat 13th: |
1687 *
|
105%
|
fat: 76.13g |
| |
protein: 73.03g |
| |
carbs: 232.25g |
|
-
|
-
|
| Fri 12th: |
543 *
|
34%
|
fat: 19.01g |
| |
protein: 46.75g |
| |
carbs: 74.88g |
|
-
|
-
|
| Thu 11th: |
1231 *
|
77%
|
fat: 56.57g |
| |
protein: 53.01g |
| |
carbs: 155.43g |
|
-
|
-
|
| Wed 10th: |
1259 *
|
79%
|
fat: 45.46g |
| |
protein: 67.65g |
| |
carbs: 159.78g |
|
-
|
-
|
| Tue 9th: |
1256 *
|
78%
|
fat: 56.32g |
| |
protein: 79.45g |
| |
carbs: 141.52g |
|
-
|
-
|
| Mon 8th: |
1331 *
|
83%
|
fat: 62.17g |
| |
protein: 82.61g |
| |
carbs: 145.76g |
|
-
|
-
|
