| March 2023 |
| Mon 6th: |
299 *
|
18%
|
fat: 13.85g |
| |
protein: 25.42g |
| |
carbs: 17.82g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
360 *
|
21%
|
fat: 1.02g |
| |
protein: 3.46g |
| |
carbs: 41.14g |
|
-
|
-
|
| Sat 27th: |
1008 *
|
59%
|
fat: 53.00g |
| |
protein: 49.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 25th: |
128 *
|
8%
|
fat: 5.85g |
| |
protein: 10.36g |
| |
carbs: 8.37g |
|
-
|
-
|
| Fri 5th: |
171 *
|
10%
|
fat: 7.56g |
| |
protein: 23.97g |
| |
carbs: 0.49g |
|
-
|
-
|
| Thu 4th: |
248 *
|
15%
|
fat: 13.62g |
| |
protein: 21.19g |
| |
carbs: 8.61g |
|
-
|
-
|
| Wed 3rd: |
179 *
|
11%
|
fat: 2.50g |
| |
protein: 5.12g |
| |
carbs: 33.80g |
|
-
|
-
|
| Tue 2nd: |
559 *
|
33%
|
fat: 28.44g |
| |
protein: 30.34g |
| |
carbs: 44.04g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
649 *
|
38%
|
fat: 27.61g |
| |
protein: 22.27g |
| |
carbs: 77.46g |
|
-
|
-
|
| Tue 26th: |
742 *
|
44%
|
fat: 36.74g |
| |
protein: 29.06g |
| |
carbs: 78.16g |
|
-
|
-
|
| Mon 25th: |
28 *
|
2%
|
fat: 0.35g |
| |
protein: 1.43g |
| |
carbs: 4.64g |
|
-
|
-
|
| Tue 19th: |
240 *
|
14%
|
fat: 17.35g |
| |
protein: 13.68g |
| |
carbs: 6.99g |
|
-
|
-
|
| Sun 17th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Sat 16th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 15th: |
154 *
|
9%
|
fat: 9.57g |
| |
protein: 15.69g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 14th: |
574 *
|
34%
|
fat: 32.57g |
| |
protein: 8.64g |
| |
carbs: 56.98g |
|
-
|
-
|
| Wed 13th: |
113 *
|
7%
|
fat: 3.00g |
| |
protein: 7.10g |
| |
carbs: 14.50g |
|
-
|
-
|
| Tue 12th: |
111 *
|
7%
|
fat: 1.87g |
| |
protein: 20.47g |
| |
carbs: 1.74g |
|
-
|
-
|
| Mon 11th: |
254 *
|
15%
|
fat: 9.99g |
| |
protein: 16.47g |
| |
carbs: 25.46g |
|
-
|
-
|
| Sun 10th: |
487 *
|
29%
|
fat: 34.75g |
| |
protein: 39.34g |
| |
carbs: 1.96g |
|
-
|
-
|
