Schwopp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 2796 * 233%
fat: 175.07g
|
protein: 125.56g
|
carbs: 185.68g
2396*  400
Thu 11th: 1878 * 156%
fat: 110.11g
|
protein: 108.15g
|
carbs: 119.34g
2303*  425
Wed 10th: 2014 * 168%
fat: 96.96g
|
protein: 69.53g
|
carbs: 220.56g
2256*  242
Tue 9th: 2154 * 180%
fat: 101.44g
|
protein: 100.46g
|
carbs: 210.34g
2517*  363
Mon 8th: 2009 * 167%
fat: 100.88g
|
protein: 102.01g
|
carbs: 176.92g
2378*  369
Sun 7th: 2436 * 203%
fat: 125.80g
|
protein: 81.82g
|
carbs: 246.40g
3096*  660
Sat 6th: 1742 * 145%
fat: 93.50g
|
protein: 96.23g
|
carbs: 123.82g
- -
Fri 5th: 1804 * 150%
fat: 104.10g
|
protein: 62.51g
|
carbs: 141.98g
2579*  775
Thu 4th: 1832 * 153%
fat: 104.72g
|
protein: 75.64g
|
carbs: 142.79g
2504*  672
Wed 3rd: 2061 * 172%
fat: 119.43g
|
protein: 74.25g
|
carbs: 152.33g
2579*  518
Tue 2nd: 2241 * 187%
fat: 140.45g
|
protein: 75.62g
|
carbs: 175.66g
2316*  75
Mon 1st: 2322 * 194%
fat: 107.30g
|
protein: 77.31g
|
carbs: 258.18g
- -
June 2024
Sun 30th: 1102 * 92%
fat: 36.65g
|
protein: 53.30g
|
carbs: 135.13g
2410*  1308
Sat 29th: 2444 * 204%
fat: 161.42g
|
protein: 123.77g
|
carbs: 124.70g
2400*  44
Fri 28th: 3041 * 253%
fat: 172.47g
|
protein: 115.59g
|
carbs: 242.68g
2663*  378
Thu 27th: 2812 * 234%
fat: 168.08g
|
protein: 91.22g
|
carbs: 224.16g
2363*  449
Wed 26th: 2014 * 168%
fat: 95.95g
|
protein: 126.78g
|
carbs: 145.99g
- -
Tue 25th: 1635 * 136%
fat: 63.69g
|
protein: 86.10g
|
carbs: 174.70g
2391*  756
Mon 24th: 2530 * 211%
fat: 148.53g
|
protein: 96.41g
|
carbs: 190.96g
2269*  261
Sun 23rd: 2213 * 184%
fat: 154.40g
|
protein: 82.59g
|
carbs: 125.57g
3050*  837

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