Heiduli80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1461 * 64%
fat: 71.40g
|
protein: 52.32g
|
carbs: 143.49g
- -
March 2024
Tue 26th: 2059 * 90%
fat: 96.16g
|
protein: 76.93g
|
carbs: 218.22g
- -
February 2024
Fri 23rd: 93 * 4%
fat: 0.89g
|
protein: 1.90g
|
carbs: 17.90g
- -
Tue 6th: 1554 * 68%
fat: 91.99g
|
protein: 80.82g
|
carbs: 95.79g
- -
January 2024
Tue 30th: 1799 * 78%
fat: 94.48g
|
protein: 81.59g
|
carbs: 146.95g
- -
Fri 19th: 630 * 27%
fat: 23.85g
|
protein: 24.05g
|
carbs: 74.35g
- -
Thu 18th: 3024 * 131%
fat: 108.74g
|
protein: 127.54g
|
carbs: 371.71g
- -
Wed 17th: 2448 * 106%
fat: 103.92g
|
protein: 111.94g
|
carbs: 252.99g
- -
Tue 16th: 3508 * 153%
fat: 169.09g
|
protein: 86.20g
|
carbs: 398.43g
- -
Mon 15th: 2725 * 118%
fat: 121.29g
|
protein: 108.60g
|
carbs: 284.84g
- -
Sun 14th: 1997 * 87%
fat: 72.17g
|
protein: 84.61g
|
carbs: 244.29g
- -
Sat 13th: 2834 * 123%
fat: 144.57g
|
protein: 107.87g
|
carbs: 266.58g
- -
Fri 12th: 2233 * 97%
fat: 64.78g
|
protein: 60.17g
|
carbs: 343.94g
- -
Thu 11th: 2135 * 93%
fat: 98.94g
|
protein: 60.50g
|
carbs: 273.67g
- -
Wed 10th: 2245 * 98%
fat: 108.42g
|
protein: 57.88g
|
carbs: 257.98g
- -
Tue 9th: 1498 * 65%
fat: 56.47g
|
protein: 59.13g
|
carbs: 187.11g
- -
Mon 8th: 2246 * 98%
fat: 79.87g
|
protein: 54.21g
|
carbs: 315.53g
- -
Sun 7th: 2188 * 95%
fat: 87.45g
|
protein: 31.23g
|
carbs: 337.06g
- -
Sat 6th: 2151 * 94%
fat: 91.02g
|
protein: 72.31g
|
carbs: 264.51g
- -
Fri 5th: 2506 * 109%
fat: 85.66g
|
protein: 91.22g
|
carbs: 324.15g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.