Davidmorsa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 642 * 29%
fat: 23.80g
|
protein: 75.83g
|
carbs: 29.54g
- -
Tue 28th: 2002 * 89%
fat: 52.11g
|
protein: 192.09g
|
carbs: 188.43g
1885*  117
Mon 27th: 2272 * 101%
fat: 61.92g
|
protein: 179.73g
|
carbs: 195.63g
2969*  697
Sun 26th: - - 3040* -
Sat 25th: - - 2650* -
Fri 24th: - - 2808* -
Thu 23rd: 2084 * 93%
fat: 52.57g
|
protein: 182.72g
|
carbs: 192.96g
3119*  1035
Wed 22nd: 1869 * 83%
fat: 55.30g
|
protein: 173.78g
|
carbs: 164.38g
2975*  1106
Tue 21st: 1984 * 88%
fat: 65.73g
|
protein: 179.16g
|
carbs: 162.39g
2942*  958
Mon 20th: 2017 * 90%
fat: 55.19g
|
protein: 179.76g
|
carbs: 192.70g
3008*  991
Sun 19th: - - 3090* -
Sat 18th: - - 2266* -
Fri 17th: - - 2635* -
Thu 16th: - - 2042* -
Wed 15th: - - 2315* -
Tue 14th: 596 * 26%
fat: 17.81g
|
protein: 72.14g
|
carbs: 30.51g
2760*  2164
Mon 13th: 2146 * 95%
fat: 48.27g
|
protein: 176.93g
|
carbs: 171.51g
2859*  713
Sun 12th: - - 2817* -
Sat 11th: - - 2371* -
Fri 10th: - - 3241* -
Thu 9th: - - 3175* -

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