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M.k.pukhta7
Diet Calendar
M.k.pukhta7's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
August 2024
Thu 1st:
-
-
1719*
-
July 2024
Wed 31st:
-
-
1822*
-
Tue 30th:
-
-
1729*
-
Mon 29th:
-
-
1730*
-
Sun 28th:
-
-
1647*
-
Sat 27th:
-
-
1685*
-
Fri 26th:
-
-
1855*
-
Thu 25th:
-
-
1719*
-
Wed 24th:
-
-
1734*
-
Tue 23rd:
-
-
1585*
-
Mon 22nd:
-
-
1642*
-
Sun 21st:
-
-
1712*
-
Sat 20th:
-
-
1587*
-
Fri 19th:
-
-
1858*
-
Thu 18th:
-
-
1639*
-
Wed 17th:
235 *
13%
fat: 13.71g
|
protein: 13.32g
|
carbs: 19.65g
1740*
1505
Tue 16th:
-
-
1876*
-
Mon 15th:
-
-
1805*
-
Sun 14th:
-
-
1525*
-
Sat 13th:
-
-
1651*
-
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