| September 2022 |
| Fri 2nd: |
1050 *
|
58%
|
fat: 33.24g |
| |
protein: 76.35g |
| |
carbs: 109.23g |
|
-
|
-
|
| Thu 1st: |
734 *
|
41%
|
fat: 10.74g |
| |
protein: 69.11g |
| |
carbs: 90.57g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1243 *
|
69%
|
fat: 25.59g |
| |
protein: 29.93g |
| |
carbs: 175.49g |
|
-
|
-
|
| Tue 30th: |
1258 *
|
70%
|
fat: 33.24g |
| |
protein: 55.58g |
| |
carbs: 191.98g |
|
-
|
-
|
| Mon 29th: |
1054 *
|
59%
|
fat: 38.27g |
| |
protein: 78.80g |
| |
carbs: 98.03g |
|
-
|
-
|
| Sun 28th: |
868 *
|
48%
|
fat: 33.19g |
| |
protein: 38.22g |
| |
carbs: 108.36g |
|
-
|
-
|
| Sat 27th: |
765 *
|
42%
|
fat: 40.53g |
| |
protein: 46.58g |
| |
carbs: 49.32g |
|
-
|
-
|
| Fri 26th: |
1549 *
|
86%
|
fat: 66.11g |
| |
protein: 66.41g |
| |
carbs: 176.89g |
|
131*
|
 1418
|
| Thu 25th: |
1710 *
|
95%
|
fat: 85.10g |
| |
protein: 102.06g |
| |
carbs: 138.46g |
|
-
|
-
|
| Wed 24th: |
1522 *
|
85%
|
fat: 61.19g |
| |
protein: 95.76g |
| |
carbs: 148.96g |
|
336*
|
1186
|
| Tue 23rd: |
1573 *
|
87%
|
fat: 58.35g |
| |
protein: 95.69g |
| |
carbs: 142.99g |
|
336*
|
1237
|
| Mon 22nd: |
1709 *
|
95%
|
fat: 85.33g |
| |
protein: 79.44g |
| |
carbs: 165.72g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
272 *
|
15%
|
fat: 7.99g |
| |
protein: 8.72g |
| |
carbs: 42.59g |
|
-
|
-
|
| Sun 6th: |
49 *
|
3%
|
fat: 0.19g |
| |
protein: 10.89g |
| |
carbs: 0.88g |
|
-
|
-
|
| Sat 5th: |
471 *
|
26%
|
fat: 9.17g |
| |
protein: 12.29g |
| |
carbs: 62.21g |
|
-
|
-
|
| Fri 4th: |
1304 *
|
72%
|
fat: 64.73g |
| |
protein: 34.13g |
| |
carbs: 162.52g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
997 *
|
55%
|
fat: 43.99g |
| |
protein: 27.59g |
| |
carbs: 117.28g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
883 *
|
49%
|
fat: 36.48g |
| |
protein: 20.62g |
| |
carbs: 111.72g |
|
-
|
-
|
| Mon 26th: |
792 *
|
44%
|
fat: 9.98g |
| |
protein: 27.67g |
| |
carbs: 141.38g |
|
-
|
-
|
| August 2020 |
| Thu 20th: |
168 *
|
9%
|
fat: 4.30g |
| |
protein: 9.20g |
| |
carbs: 22.00g |
|
-
|
-
|
