| Daily Average: |
Exercise: 1513kcal |
|
Food: 950kcal |
(Fat: 34.40g, Protein: 42.70g, Carbs: 103.46g) |
| Monthly Total: |
Exercise: 9077kcal |
|
Food: 5699kcal |
(Fat: 206.41g, Protein: 256.23g, Carbs: 620.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -970 |
|
2
|
Net -444 |
|
3
|
Net -803 |
|
4
|
Net -918 |
|
5
|
Net -677 |
|
6
 |
Net 434 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
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|
Daily Average Calorie Info
|
53%
|
of RDI*
(950 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on M.k.pukhta7's RDI of 1800 calories (29 Jul 20)
|
