| April 2023 |
| Thu 13th: |
634 *
|
37%
|
fat: 33.28g |
| |
protein: 32.43g |
| |
carbs: 49.05g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
263 *
|
16%
|
fat: 11.80g |
| |
protein: 8.40g |
| |
carbs: 30.40g |
|
-
|
-
|
| Sat 10th: |
1051 *
|
62%
|
fat: 38.34g |
| |
protein: 50.65g |
| |
carbs: 127.06g |
|
-
|
-
|
| Fri 9th: |
1477 *
|
88%
|
fat: 52.47g |
| |
protein: 79.57g |
| |
carbs: 167.14g |
|
1983*
|
 506
|
| Thu 8th: |
970 *
|
57%
|
fat: 48.16g |
| |
protein: 63.53g |
| |
carbs: 67.52g |
|
-
|
-
|
| Wed 7th: |
1065 *
|
63%
|
fat: 40.37g |
| |
protein: 27.79g |
| |
carbs: 155.05g |
|
1848*
|
783
|
| Tue 6th: |
1368 *
|
81%
|
fat: 47.20g |
| |
protein: 87.58g |
| |
carbs: 146.99g |
|
2015*
|
647
|
| Mon 5th: |
1163 *
|
69%
|
fat: 43.11g |
| |
protein: 90.97g |
| |
carbs: 101.17g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
261 *
|
15%
|
fat: 1.68g |
| |
protein: 7.56g |
| |
carbs: 56.95g |
|
-
|
-
|
| Sun 28th: |
1434 *
|
81%
|
fat: 50.66g |
| |
protein: 86.87g |
| |
carbs: 167.39g |
|
-
|
-
|
| Sat 27th: |
1151 *
|
65%
|
fat: 39.65g |
| |
protein: 73.32g |
| |
carbs: 118.58g |
|
-
|
-
|
| Fri 26th: |
1200 *
|
68%
|
fat: 41.30g |
| |
protein: 80.51g |
| |
carbs: 119.03g |
|
-
|
-
|
| Thu 25th: |
1156 *
|
64%
|
fat: 38.72g |
| |
protein: 74.44g |
| |
carbs: 117.47g |
|
-
|
-
|
| Wed 24th: |
1464 *
|
81%
|
fat: 66.40g |
| |
protein: 108.41g |
| |
carbs: 97.97g |
|
-
|
-
|
| Tue 23rd: |
1164 *
|
65%
|
fat: 51.23g |
| |
protein: 42.71g |
| |
carbs: 125.57g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
1064 *
|
53%
|
fat: 52.40g |
| |
protein: 44.29g |
| |
carbs: 95.22g |
|
-
|
-
|
| Wed 22nd: |
1715 *
|
86%
|
fat: 69.47g |
| |
protein: 106.69g |
| |
carbs: 152.94g |
|
-
|
-
|
| Tue 21st: |
1708 *
|
85%
|
fat: 75.50g |
| |
protein: 93.20g |
| |
carbs: 165.32g |
|
-
|
-
|
| Mon 20th: |
1729 *
|
86%
|
fat: 92.73g |
| |
protein: 70.17g |
| |
carbs: 162.37g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
852 *
|
45%
|
fat: 22.34g |
| |
protein: 19.79g |
| |
carbs: 141.41g |
|
-
|
-
|
