| July 2024 |
| Sun 28th: |
381 *
|
20%
|
fat: 20.75g |
| |
protein: 18.30g |
| |
carbs: 30.98g |
|
-
|
-
|
| Thu 18th: |
363 *
|
19%
|
fat: 22.55g |
| |
protein: 22.30g |
| |
carbs: 16.86g |
|
-
|
-
|
| Tue 16th: |
786 *
|
41%
|
fat: 33.98g |
| |
protein: 29.08g |
| |
carbs: 90.60g |
|
-
|
-
|
| Sat 13th: |
1223 *
|
64%
|
fat: 55.43g |
| |
protein: 53.17g |
| |
carbs: 137.03g |
|
-
|
-
|
| Tue 2nd: |
-
|
-
|
|
1728*
|
-
|
| Mon 1st: |
-
|
-
|
|
1728*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1800*
|
-
|
| Sat 29th: |
-
|
-
|
|
1803*
|
-
|
| Fri 28th: |
-
|
-
|
|
1859*
|
-
|
| Thu 27th: |
-
|
-
|
|
1893*
|
-
|
| Wed 26th: |
-
|
-
|
|
1847*
|
-
|
| Tue 25th: |
-
|
-
|
|
1794*
|
-
|
| Mon 24th: |
488 *
|
26%
|
fat: 28.83g |
| |
protein: 7.75g |
| |
carbs: 51.04g |
|
2143*
|
 1655
|
| Sun 23rd: |
-
|
-
|
|
1767*
|
-
|
| Sat 22nd: |
906 *
|
48%
|
fat: 35.02g |
| |
protein: 108.84g |
| |
carbs: 31.00g |
|
1769*
|
863
|
| Fri 21st: |
-
|
-
|
|
1737*
|
-
|
| Thu 20th: |
-
|
-
|
|
1728*
|
-
|
| Wed 19th: |
-
|
-
|
|
1733*
|
-
|
| Tue 18th: |
-
|
-
|
|
1731*
|
-
|
| Mon 17th: |
299 *
|
16%
|
fat: 14.79g |
| |
protein: 29.57g |
| |
carbs: 10.00g |
|
1733*
|
1434
|
| Sun 16th: |
-
|
-
|
|
1814*
|
-
|
| Sat 15th: |
-
|
-
|
|
2007*
|
-
|
| Fri 14th: |
-
|
-
|
|
1978*
|
-
|
| Thu 13th: |
227 *
|
12%
|
fat: 3.30g |
| |
protein: 1.40g |
| |
carbs: 49.52g |
|
1945*
|
1718
|
